Month: January 2022

Travel companions

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I´m writing these lines from Madrid airport, waiting for my flight back to Dublin.

For the past few days, I´ve had the rare chance to allow myself to make a stop along the way, put the (often frantic) rhythm of my daily life between brackets, and pay attention to what´s truly important… It´s been a true privilege, and I´m really grateful for it.

Among many other things, I´ve truly enjoyed sharing time, affection and conversations with several people that once were, or perhaps still are, my travel companions.

  • My mum, brothers and sisters, who were the first companions I had in life, and who are still walking along with me, even in the distance.
  • My siblings-in-law, warm and loving as always, and my nephews and nieces, the next generation, coming in with tremendous force (you guys are all so lovely 😉)
  • My dear cousin, whom I hadn´t seen in ages 😊 (I was so happy to see you Borja)
  • Family friends who are as close as family itself; we know we can always count on you.
  • Friends that make you feel that it doesn´t matter how long it´s been since you saw each other last, the connection is still there, and keeps growing(you know who you are)
  • A reunion that sent us back down memory lane, with dancing steps… (thanks a million for everything Cristina!)
  • And speaking of memory lane, there was even time for laughs, looking at old photos from my first communion 😃

Then, the icing on the cake has taken place today: I´ve been lucky enough to meet in person with several colleagues in this new adventure of reinvention I´ve embarked on. Even though we´ve only been walking together for a short time, you´re already leaving your mark on my life, we´re growing together, and there´s so much that we still have to share…

To be honest, I´m going home with a feeling of joy, treasuring the moments that I spent with all of you. Thank you so much, my travel companions.

Farewell, Dad

/ binarybea / 3 Comments

My father passed away this week, at the age of eighty-eight, may he rest in peace.

They say the best way to lead is by example, and that’s exactly how he did it. In a way that was firm, but also warm and straightforward. Through his attitude, his habits and his personal and professional code of ethics, he was a superb example for my siblings and me, and later on, for his grandchildren as well.

Many remember his good memory, his manners (rather serious, though good humoured), and the quality of his work, always impeccable. But the topic that comes up most frequently in conversations when we remember him, the thing that’s etched in the memory of those who knew him, is the way he used to congratulate them on their birthdays.

En esta era en la que muchos parecemos dedicarnos a “coleccionar amigos” en las redes sociales, y nos mandamos mensajes cada vez más superficiales, él dedicaba tiempo todos los días a sentarse a escribir tarjetas a mano, y así felicitar personalmente a los amigos, familiares y conocidos apuntados en su agenda, que eran muchos. Y a la familia más cercana, cuando había confianza, la felicitación nos llegaba en forma de mensaje al móvil justo a medianoche, para que empezáramos a celebrar nuestro cumpleaños desde el primer minuto.

He kept a place in his thoughts and his heart for each person that came along in his life, regardless of whether he saw them frequently or hadn´t seen them in decades. A beautiful example, which I would like to follow (even if it is in more modern ways), not only for what it is but also for what it represents: giving importance to what is important. And work is important, of course, and it´s important to do it as best as we can. But people are, always, more important.

Thanks for your example Dad, for so many things I´ve been so lucky to learn from you. And farewell.

Energy

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Sometimes at certain times of the day, or the week, or even the year, we find ourselves with low energy levels… Like for example, on a Sunday night in January.

Proof of this is that I´m publishing this on a Monday, after having fell asleep in the middle of writing this post on Sunday 😀

red and black car speedometer at neutral

Beyond the basic solutions of resting and sleeping, which are great, and much needed, ways of recharging batteries (apart from good nourishment, hydration, etc.), it helps a lot to find out what things in particular give us energy, not only physically but emotionally as well. Identifying those things from everyday life that lift our mood and motivate us, so that when we are in those moments of lower energy, we have resources at hand that can help us.

Here are a few suggestions that give me energy when I need it, I would love to hear yours:

  • Listening to music, singing and dancing.
  • Doing yoga or stretching.
  • A few good laughs with my daughters, or with friends.
  • Finishing my shower with cold water (I’m sure this one’s going to spark conversations worth another post!)
  • Walking, in a variety of versions: by myself or in company, in the street or in nature, by the sea, in the mountains, in a park, exploring a town or village…

And just by coincidence (or not), today Google has chosen to show me a quote that’s perfect for today’s topic, by Howard Thurman, I hope you like it:

Don't ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive.

Dare to shine

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Hoy he recibido mi regalo del “amigo invisible” de la familia (¡gracias Mercedes!), y me ha hecho mucha ilusión, aquí lo tenéis:

It´s the kind of thing I would never have bought for myself, but that I loved receiving as a present… It´s my letter! With shining lights! And I think it looks super cool on my bedroom shelf 🙂

But why do I know that I would never have bought it? Because I don’t normally like being in the spotlight, I prefer to avoid standing out… That’s been my style in most situations for as long as I can remember: going unnoticed insofar as possible. But also doing my job really well, hoping that others would notice (which of course, sometimes happened and sometimes didn’t).

Reflecting on all of this now, I realize that I’ve spent many of my years tiptoeing through life, so as to not be an inconvenience. And now that I am conscious of my way of being in this world, I have the option to keep it as it is or change it, as I see fit.

Por eso me parece una buena metáfora la de encender “mi luz”, para empezar a brillar. Y me he acordado de esta cita, que muchos atribuyen a Nelson Mandela, pero que es en realidad de Marianne Williamson:

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

What about you? Do you dare switching on your light? 😉

Arab proverb

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Cáceres, like many other towns and villages across the Iberian peninsula, has a multicultural historic past: the Romans were the first ones to settle here, and later on during the middle ages, Arabs, Jewish and Christians lived together in relative harmony for several centuries.

A few days ago, the girls and I went to visit a traditional Arab house from the 12th century, now turned into a museum. We were able to walk through the different rooms in it, and admire objects from daily life back in the day, many of them found in excavations around the area. I have to say we thought it was very cool, and the guide told us a ton of interesting facts.

This Arab house-museum, in case you ever want to visit it, is called Yusuf Al Borch. I´m not a big fan of taking pictures, but I did take one of this courtyard window (I love Arab style arches):

And I also took a photo of this proverb, which I remember having written somewhere, years ago:

Do not say everything you know,
Do not do everything you can,
Do not believe everything you hear,
Do not spend everything you earn.
Because…
The one who says everything they know,
The one who does everything they can,
The one who believes everything they hear, 
(And spends everything they hear)
Often…
Says what is not convenient,
Does what they should not do,
Judges what they do not see,
And spends what they do not own.