{"id":1194,"date":"2022-08-15T00:35:02","date_gmt":"2022-08-14T23:35:02","guid":{"rendered":"https:\/\/binarywords.com\/?p=1194"},"modified":"2023-08-20T23:00:28","modified_gmt":"2023-08-20T22:00:28","slug":"frases-intraducibles-back-to-basics","status":"publish","type":"post","link":"https:\/\/binarywords.com\/en\/2022\/08\/15\/frases-intraducibles-back-to-basics\/","title":{"rendered":"Untranslatable sentences: back to basics"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Here\u2019s another one of those phrases that I like to call \u201cuntranslatable\u201d - it\u2019s not that they\u2019re impossible to translate into Spanish, but they sound much much better in English, in my opinion, and you have to kind of explain their translation so that people can understand it well (other phrases and expressions <a href=\"https:\/\/binarywords.com\/en\/2022\/02\/20\/frases-intraducibles-o-casi\/\">here<\/a>, <a href=\"https:\/\/binarywords.com\/en\/2022\/04\/10\/frases-intraducibles-spread-too-thin\/\">here<\/a> and <a href=\"https:\/\/binarywords.com\/en\/2022\/06\/19\/frases-intraducibles-food-for-thought\/9\/\">here<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And today\u2019s phrase is \u201c<strong>back to basics<\/strong>\u201d, which roughly translates to \u201cVolver a lo b\u00e1sico\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And what are the basics? Well, it depends on the topic that\u00b4s being discussed. If we\u00b4re talking about decoration, for example, or fashion, it might mean choosing simple colours and lines, instead of more complex styles. If we\u00b4re talking about primary education, it might mean returning to focus more on essential subjects like reading, writing, and maths. To me, the general idea conveyed by \u201cback to basics\u201d is that we have become so sophisticated (in whatever area) that<strong> we have forgotten what is truly important, the basis of it all, and we must return to it<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u00b4s a sentence that can be applied to many situations, at home, at school, and at work. Today, I\u00b4d like to propose that we use it as <strong>a reminder to look after ourselves<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/08\/pexels-photo-1535244.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"451\" data-attachment-id=\"1199\" data-permalink=\"https:\/\/binarywords.com\/en\/2022\/08\/15\/frases-intraducibles-back-to-basics\/pexels-photo-1535244\/\" data-orig-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/08\/pexels-photo-1535244.jpeg?fit=1880%2C1253&amp;ssl=1\" data-orig-size=\"1880,1253\" data-comments-opened=\"1\" data-image-meta=\"{&quot;caption&quot;:&quot;Photo by Hassan OUAJBIR on &lt;a href=\\&quot;https:\/\/www.pexels.com\/photo\/woman-doing-hand-heart-sign-1535244\/\\&quot; rel=\\&quot;nofollow\\&quot;&gt;Pexels.com&lt;\/a&gt;&quot;,&quot;title&quot;:&quot;woman doing hand heart sign&quot;}\" data-image-title=\"pexels-photo-1535244\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by Hassan OUAJBIR on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/woman-doing-hand-heart-sign-1535244\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/08\/pexels-photo-1535244.jpeg?fit=676%2C450&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/08\/pexels-photo-1535244.jpeg?resize=676451&amp;ssl=1\" alt=\"woman doing hand heart sign while looking at the sunset\" class=\"wp-image-1199\" srcset=\"\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" data-srcset=\"\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Looking after ourselves first, so that then we\u00b4re able to look after others, or take care of our own tasks. Because, how often are our days so busy, and so full, that they go by without us dedicating any time or attention to ourselves? And by the time we realize it, we\u00b4re already out of energy, already exhausted.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It may be due to us believing that other things are more important, that other people must come first\u2026 But that\u00b4s not sustainable in the long run. I love the way Katie Reed expresses it:<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><em>\"Self-care is giving the world the best of you, instead of what's left of you.\"<\/em><\/p><cite>Katie Reed<\/cite><\/blockquote><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Would you like to have the energy required to give the world the best of you? Then I suggest that you return to focus on these four basic pillars, if at any point you have stopped paying attention to them:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rest<\/strong> \u2013 getting enough sleep every night (enough hours of deep, restoring sleep), as well as taking short breaks during the day.<\/li>\n\n\n\n<li><strong>Diet<\/strong> \u2013 keeping to healthy, balanced, and if possible, natural foods. Also, drinking lots of water in order to stay hydrated, and practicing conscious breathing every now and then, to help oxygenate each and every cell. <\/li>\n\n\n\n<li><strong>Exercise<\/strong> \u2013 dedicating some time to move, even better if it\u00b4s outdoors, and often. If you choose something that you like and find motivating, you\u00b4ll be more likely to keep at it: your favourite sport, swimming, running, dancing, yoga\u2026<\/li>\n\n\n\n<li><strong>Connection<\/strong> \u2013 finding the balance between spending time connecting with others (as we are all social animals) and also connecting with ourselves, so that we can \"keep our batteries full\".<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">What do you think about these four basic pillars of self-care? Would you add any others? Which one do you think would be good for you to give more time and attention to, at this moment in your life?<\/p>","protected":false},"excerpt":{"rendered":"<p>Aqu\u00ed va otra frase en ingl\u00e9s de esas que me gusta llamar \u00abintraducibles\u00bb &#8211; no es que no se puedan traducir al espa\u00f1ol, pero en ingl\u00e9s suenan much\u00edsimo mejor, para mi gusto, y la traducci\u00f3n digamos que hay que explicarla para que se entienda bien (otras frases y expresiones aqu\u00ed, aqu\u00ed y aqu\u00ed). Y la &hellip; <a href=\"https:\/\/binarywords.com\/en\/2022\/08\/15\/frases-intraducibles-back-to-basics\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Untranslatable sentences: back to basics<\/span><\/a><\/p>","protected":false},"author":3116429,"featured_media":1199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"BinaryWords - Frases intraducibles: back to basics \/ Untranslatable sentences: back to basics","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[4990,5145,5001],"tags":[5110],"class_list":["post-1194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiracion-inspiration","category-intraducibles","category-palabras-words","tag-intraducibles","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3DPtR-jg","jetpack-related-posts":[{"id":9688,"url":"https:\/\/binarywords.com\/en\/2026\/09\/14\/ventanas-al-mundo\/","url_meta":{"origin":1194,"position":0},"title":"Windows to the world","author":"binarybea","date":"14\/09\/2026","format":false,"excerpt":"Esta semana o\u00ed un comentario en la radio que me pareci\u00f3 curioso: dec\u00edan algo as\u00ed como que muchos j\u00f3venes de hoy en d\u00eda consideran que se puede saber m\u00e1s de c\u00f3mo es realmente una persona por los libros que posee que por su perfil en redes sociales. \u00bfT\u00fa qu\u00e9 opinas?\u2026","rel":"","context":"In &quot;Personal&quot;","block_context":{"text":"Personal","link":"https:\/\/binarywords.com\/en\/category\/diario-journal\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/09\/IMG_20260822_195817-e1789341732906.jpg?fit=1200%2C756&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/09\/IMG_20260822_195817-e1789341732906.jpg?fit=1200%2C756&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/09\/IMG_20260822_195817-e1789341732906.jpg?fit=1200%2C756&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/09\/IMG_20260822_195817-e1789341732906.jpg?fit=1200%2C756&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/09\/IMG_20260822_195817-e1789341732906.jpg?fit=1200%2C756&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9635,"url":"https:\/\/binarywords.com\/en\/2026\/08\/31\/reto-de-30-dias\/","url_meta":{"origin":1194,"position":1},"title":"30-day challenge","author":"binarybea","date":"31\/08\/2026","format":false,"excerpt":"\u00bfQu\u00e9 opinas de los retos de 30 d\u00edas? \u00bfAlguna vez has hecho alguno? Ahora que est\u00e1 a punto de empezar septiembre, es un muy buen momento para plante\u00e1rselo (y me acabo de dar cuenta de que hace dos a\u00f1os escrib\u00ed pr\u00e1cticamente lo mismo, cuando me propuse el reto de 30\u2026","rel":"","context":"In &quot;Herramientas&quot;","block_context":{"text":"Herramientas","link":"https:\/\/binarywords.com\/en\/category\/herramientas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/08\/IMG_20260830_084440.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/08\/IMG_20260830_084440.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/08\/IMG_20260830_084440.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/08\/IMG_20260830_084440.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/08\/IMG_20260830_084440.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"amp_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/08\/pexels-photo-1535244.jpeg?fit=1880%2C1253&ssl=1","_links":{"self":[{"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/posts\/1194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/users\/3116429"}],"replies":[{"embeddable":true,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/comments?post=1194"}],"version-history":[{"count":8,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/posts\/1194\/revisions"}],"predecessor-version":[{"id":1803,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/posts\/1194\/revisions\/1803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/media\/1199"}],"wp:attachment":[{"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/media?parent=1194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/categories?post=1194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/tags?post=1194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}