{"id":2552,"date":"2023-07-24T00:54:50","date_gmt":"2023-07-23T23:54:50","guid":{"rendered":"https:\/\/binarywords.com\/?p=2552"},"modified":"2023-07-24T00:54:51","modified_gmt":"2023-07-23T23:54:51","slug":"reprograma-tu-vida-episodio-7-pon-atencion-a-las-notificaciones","status":"publish","type":"post","link":"https:\/\/binarywords.com\/en\/2023\/07\/24\/reprograma-tu-vida-episodio-7-pon-atencion-a-las-notificaciones\/","title":{"rendered":"Reprogram your life, episode 7: Be aware of system notifications"},"content":{"rendered":"<p class=\"wp-block-paragraph\">(This article is a follow-up from the ones published in previous weeks, episodes\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/binarywords.com\/en\/2023\/06\/04\/reprograma-tu-vida-episodio-0-introduccion\/\" target=\"_blank\">0<\/a>,\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/binarywords.com\/en\/2023\/06\/12\/reprograma-tu-vida-episodio-1-manten-la-bateria-bien-cargada\/\" target=\"_blank\">1<\/a>,\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/binarywords.com\/en\/2023\/06\/18\/reprograma-tu-vida-episodio-2-averigua-las-prestaciones-de-tu-sistema\/\" target=\"_blank\">2<\/a>,\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/binarywords.com\/en\/2023\/06\/26\/reprograma-tu-vida-episodio-3-configura-tus-secuencias-de-encendido-y-apagado\/\" target=\"_blank\">3<\/a>\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/binarywords.com\/en\/2023\/07\/03\/reprograma-tu-vida-episodio-4-optimiza-el-rendimiento-de-tu-memoria\/\" target=\"_blank\">4<\/a>,\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/binarywords.com\/en\/2023\/07\/10\/reprograma-tu-vida-episodio-5-elige-tu-lenguaje-de-programacion\/\" target=\"_blank\">5<\/a> and <a href=\"https:\/\/binarywords.com\/en\/2023\/07\/17\/reprograma-tu-vida-episodio-6-decide-que-apps-quieres-instalar\/\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a>, and more episodes will be published in the upcoming weeks)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Throughout the day, <strong>our phone sends us notifications about multiple things, displaying alerts and reminders in the form of text messages<\/strong>. Sometimes we can choose to enable or disable certain notifications, for example, from email services or social media platforms, but others are unavoidable as they are related to the device itself, like when the battery is about to run out, or the Wi-Fi connection is lost; also, once every few months, it tells us that the operating system needs to be updated.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The human body also has an inbuilt notifications system that's highly effective and sophisticated: the emotions.<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"676\" data-attachment-id=\"2545\" data-permalink=\"https:\/\/binarywords.com\/en\/pexels-photo-3812743\/\" data-orig-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?fit=1300%2C1300&amp;ssl=1\" data-orig-size=\"1300,1300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"collage photo of woman\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by Andrea Piacquadio on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/collage-photo-of-woman-3812743\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?fit=676%2C676&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?resize=676%2C676&#038;ssl=1\" alt=\"Mosaic of 25 images of the same woman\u00b4s face showing different emotions\" class=\"wp-image-2545\" srcset=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?resize=676%2C676&amp;ssl=1 676w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?w=1300&amp;ssl=1 1300w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Emotions are produced as a <em>reaction to a stimulus<\/em>, which can be real, imagined or remembered.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>They have a <em>physiological component<\/em>: our body gets activated in a particular way that's different for each emotion.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>They also have a <em>cognitive component<\/em>: our brain interprets the signals it receives from the body in order to make sense of the experience.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Some emotions are learned or have a cultural component, but a handful of them have been recognized as<strong> universal<\/strong>: those emotions are shared by all human beings, and all of us can identify the facial expressions that go with them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Each emotion brings us a message; it comes to tell us something<\/strong> about what's happening at a particular moment, and if we know how to listen, that message can give us very valuable information.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emotions can be really intense, but their duration is actually short, approximately ninety seconds. The problem comes <strong>when we get \"stuck\" in an emotion<\/strong>, going over it again and again in our heads, because those repetitive thoughts keep re-triggering the emotion in a vicious circle. That's how <strong>we generate a specific mood<\/strong> or state of mind, which is less intense than an emotion but lasts longer and has less defined beginning and end moments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, what can we do to avoid getting stuck? We can embrace that emotion as it appears, and allow ourselves to feel it. We can let it pass right through us, staying present, without trying to avoid it or run away from it. That will allow us to acknowledge it, recognize it, give it a name, and listen to the message it brings. Because <strong>once the message has been delivered, the emotion has accomplished its mission and can leave<\/strong>. And we can let it go, using the information received to make a decision and act accordingly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Joy<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-alegria.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"380\" data-attachment-id=\"2547\" data-permalink=\"https:\/\/binarywords.com\/en\/imagen-emociones-alegria\/\" data-orig-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-alegria.png?fit=1200%2C675&amp;ssl=1\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Imagen &amp;#8211; Emociones (alegr\u00eda)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-alegria.png?fit=676%2C380&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-alegria.png?resize=676%2C380&#038;ssl=1\" alt=\"Human face expressing joy\" class=\"wp-image-2547\" srcset=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-alegria.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-alegria.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-alegria.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-alegria.png?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-alegria.png?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-alegria.png?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-alegria.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>What is it telling me?<\/strong> \u2013 Something pleasant has happened, or I have achieved a goal.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>What for?<\/strong> \u2013 To enjoy it!<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Also...<\/strong> \u2013 My smiling face conveys friendliness: \"I'm not a threat to you\".<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Surprise<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-sorpresa.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"380\" data-attachment-id=\"2548\" data-permalink=\"https:\/\/binarywords.com\/en\/imagen-emociones-sorpresa\/\" data-orig-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-sorpresa.png?fit=1200%2C675&amp;ssl=1\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Imagen &amp;#8211; Emociones (sorpresa)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-sorpresa.png?fit=676%2C380&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-sorpresa.png?resize=676%2C380&#038;ssl=1\" alt=\"Human face expressing surprise\" class=\"wp-image-2548\" srcset=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-sorpresa.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-sorpresa.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-sorpresa.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-sorpresa.png?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-sorpresa.png?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-sorpresa.png?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-sorpresa.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>What is it telling me?<\/strong> \u2013 There's something new, sudden and unexpected.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>What for?<\/strong> \u2013 To focus my attention.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Also...<\/strong> \u2013 My eyes open wide so that I can investigate that new thing that has just appeared.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Fear<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-miedo.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"380\" data-attachment-id=\"2551\" data-permalink=\"https:\/\/binarywords.com\/en\/imagen-emociones-miedo\/\" data-orig-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-miedo.png?fit=1200%2C675&amp;ssl=1\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Imagen &amp;#8211; Emociones (miedo)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-miedo.png?fit=676%2C380&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-miedo.png?resize=676%2C380&#038;ssl=1\" alt=\"Human face expressing fear\" class=\"wp-image-2551\" srcset=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-miedo.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-miedo.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-miedo.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-miedo.png?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-miedo.png?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-miedo.png?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-miedo.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>What is it telling me?<\/strong> \u2013 There's a danger that threatens my safety.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>What for?<\/strong> \u2013 To avoid or mitigate the damage.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Also...<\/strong> \u2013 My senses sharpen, and my body prepares to protect me from danger.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Anger<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-ira.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"380\" data-attachment-id=\"2550\" data-permalink=\"https:\/\/binarywords.com\/en\/imagen-emociones-ira\/\" data-orig-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-ira.png?fit=1200%2C675&amp;ssl=1\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Imagen &amp;#8211; Emociones (ira)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-ira.png?fit=676%2C380&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-ira.png?resize=676%2C380&#038;ssl=1\" alt=\"Human face expressing anger\" class=\"wp-image-2550\" srcset=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-ira.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-ira.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-ira.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-ira.png?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-ira.png?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-ira.png?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-ira.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>What is it telling me?<\/strong> \u2013 There's an obstacle in my way, or a boundary that's important to me has been trespassed.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>What for?<\/strong> \u2013 To remove the obstacle or defend my boundaries.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Also...<\/strong> \u2013 My body prepares to attack.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Sadness<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-tristez.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"380\" data-attachment-id=\"2549\" data-permalink=\"https:\/\/binarywords.com\/en\/imagen-emociones-tristez\/\" data-orig-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-tristez.png?fit=1200%2C675&amp;ssl=1\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Imagen &amp;#8211; Emociones (tristez)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-tristez.png?fit=676%2C380&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-tristez.png?resize=676%2C380&#038;ssl=1\" alt=\"Human face expressing sadness\" class=\"wp-image-2549\" srcset=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-tristez.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-tristez.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-tristez.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-tristez.png?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-tristez.png?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-tristez.png?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-tristez.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>What is it telling me?<\/strong> \u2013 I lost something valuable or have an unmet need.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>What for?<\/strong> \u2013 To look for help or take some time to recover.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Also...<\/strong> \u2013 My emotional pain can also trigger some physical pain.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Disgust<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-asco.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"380\" data-attachment-id=\"2546\" data-permalink=\"https:\/\/binarywords.com\/en\/imagen-emociones-asco\/\" data-orig-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-asco.png?fit=1200%2C675&amp;ssl=1\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Imagen &amp;#8211; Emociones (asco)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-asco.png?fit=676%2C380&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-asco.png?resize=676%2C380&#038;ssl=1\" alt=\"Human face expressing disgust\" class=\"wp-image-2546\" srcset=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-asco.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-asco.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-asco.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-asco.png?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-asco.png?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-asco.png?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-asco.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>What is it telling me?<\/strong> \u2013 There's a potentially toxic substance or situation.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>What for?<\/strong> \u2013 To avoid contamination.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Also...<\/strong> \u2013  Feeling repugnance makes me avoid things that are not good for me.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Which of these notifications do you receive more often? And what do you do when you notice them? If you\u00b4re interested in this topic, <a rel=\"noreferrer noopener\" href=\"https:\/\/binarywords.com\/en\/2021\/12\/13\/emociones\/\" target=\"_blank\">here\u00b4s another article<\/a> about emotions that I wrote some time ago.<\/p>","protected":false},"excerpt":{"rendered":"<p>(Este art\u00edculo es continuaci\u00f3n de los de las semanas anteriores, episodios\u00a00,\u00a01,\u00a02,\u00a03\u00a04,\u00a05 y 6, y en las pr\u00f3ximas semanas se ir\u00e1n publicando m\u00e1s episodios) A lo largo del d\u00eda, el m\u00f3vil nos avisa de un mont\u00f3n de cosas, mostr\u00e1ndonos mensajitos en forma de notificaciones. Algunas podemos elegir si queremos verlas o no, como los avisos de &hellip; <a href=\"https:\/\/binarywords.com\/en\/2023\/07\/24\/reprograma-tu-vida-episodio-7-pon-atencion-a-las-notificaciones\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Reprogram your life, episode 7: Be aware of system notifications<\/span><\/a><\/p>","protected":false},"author":3116429,"featured_media":2545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"BinaryWords - Reprograma tu vida, episodio\u00a07: Pon atenci\u00f3n a las notificaciones \/ Reprogram your life, episode 7: Be aware of system notifications","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u00bfY si estuvi\u00e9ramos tan atentos a nosotros mismos como lo estamos al m\u00f3vil? \/ What if we were as aware of ourselves as we are of our phones?","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[5139],"tags":[],"class_list":["post-2552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reprogramatuvida","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?fit=1300%2C1300&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3DPtR-Fa","jetpack-related-posts":[{"id":2582,"url":"https:\/\/binarywords.com\/en\/2023\/07\/31\/reprograma-tu-vida-episodio-8-y-mucho-mas\/","url_meta":{"origin":2552,"position":0},"title":"Reprogram your life, episode 8: And so much more...","author":"binarybea","date":"31\/07\/2023","format":false,"excerpt":"(Este art\u00edculo es continuaci\u00f3n de los de las semanas anteriores, episodios\u00a00,\u00a01,\u00a02,\u00a03\u00a04,\u00a05,\u00a06 y 7, y la semana que viene se publicar\u00e1 el \u00faltimo episodio) Y llegamos a la octava y \u00faltima clave de \u00abreprograma tu vida\u00bb, gracias por leer hasta aqu\u00ed :-) Como hemos ido viendo a lo largo de estas\u2026","rel":"","context":"In &quot;ReprogramaTuVida&quot;","block_context":{"text":"ReprogramaTuVida","link":"https:\/\/binarywords.com\/en\/category\/reprogramatuvida\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Y-mucho-mas-1.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Y-mucho-mas-1.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Y-mucho-mas-1.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Y-mucho-mas-1.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Y-mucho-mas-1.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2458,"url":"https:\/\/binarywords.com\/en\/2023\/06\/26\/reprograma-tu-vida-episodio-3-configura-tus-secuencias-de-encendido-y-apagado\/","url_meta":{"origin":2552,"position":1},"title":"Reprogram your life, episode 3: Configure your start up \nand shut down sequences","author":"binarybea","date":"26\/06\/2023","format":false,"excerpt":"(Este art\u00edculo es continuaci\u00f3n de los de las semanas anteriores, episodios 0, 1 y 2,\u00a0y en las pr\u00f3ximas semanas se ir\u00e1n publicando m\u00e1s episodios) Los m\u00f3viles de hoy en d\u00eda pueden pasarse muchos d\u00edas encendidos, pero de vez en cuando es necesario reiniciarlos, y en ese momento, realizan una serie\u2026","rel":"","context":"In &quot;ReprogramaTuVida&quot;","block_context":{"text":"ReprogramaTuVida","link":"https:\/\/binarywords.com\/en\/category\/reprogramatuvida\/"},"img":{"alt_text":"Landscape with a white double bed overlooking a lake in the morning sunlight, surrounded by fields covered in purple flowers in the foreground and background","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/06\/pexels-photo-10079452-2963886274-e1687731661404.jpeg?fit=1039%2C584&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/06\/pexels-photo-10079452-2963886274-e1687731661404.jpeg?fit=1039%2C584&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/06\/pexels-photo-10079452-2963886274-e1687731661404.jpeg?fit=1039%2C584&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/06\/pexels-photo-10079452-2963886274-e1687731661404.jpeg?fit=1039%2C584&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2480,"url":"https:\/\/binarywords.com\/en\/2023\/07\/03\/reprograma-tu-vida-episodio-4-optimiza-el-rendimiento-de-tu-memoria\/","url_meta":{"origin":2552,"position":2},"title":"Reprogram your life, episode 4: Optimize your memory's performance","author":"binarybea","date":"03\/07\/2023","format":false,"excerpt":"(Este art\u00edculo es continuaci\u00f3n de los de las semanas anteriores, episodios\u00a00,\u00a01,\u00a02 y 3,\u00a0y en las pr\u00f3ximas semanas se ir\u00e1n publicando m\u00e1s episodios) \u00bfAlguna vez te paras a contar las aplicaciones que tienes abiertas en el m\u00f3vil, funcionando todas a la vez? Los m\u00f3viles, como todos los ordenadores, est\u00e1n dise\u00f1ados para\u2026","rel":"","context":"In &quot;ReprogramaTuVida&quot;","block_context":{"text":"ReprogramaTuVida","link":"https:\/\/binarywords.com\/en\/category\/reprogramatuvida\/"},"img":{"alt_text":"Photo of a computer motherboard with all its components, seen from above","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/technology-computer-motherboard-chips-163140.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/technology-computer-motherboard-chips-163140.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/technology-computer-motherboard-chips-163140.jpeg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/technology-computer-motherboard-chips-163140.jpeg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/technology-computer-motherboard-chips-163140.jpeg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2525,"url":"https:\/\/binarywords.com\/en\/2023\/07\/17\/reprograma-tu-vida-episodio-6-decide-que-apps-quieres-instalar\/","url_meta":{"origin":2552,"position":3},"title":"Reprogram your life, episode 6: Decide which apps to install","author":"binarybea","date":"17\/07\/2023","format":false,"excerpt":"(Este art\u00edculo es continuaci\u00f3n de los de las semanas anteriores, episodios\u00a00,\u00a01,\u00a02,\u00a03\u00a04\u00a0y 5, y en las pr\u00f3ximas semanas se ir\u00e1n publicando m\u00e1s episodios) Una ventaja enorme de los tel\u00e9fonos m\u00f3viles es que podemos utilizarlos para infinidad de cosas, siempre que nos instalemos la aplicaci\u00f3n correspondiente. Ya suelen venir de f\u00e1brica con\u2026","rel":"","context":"In &quot;ReprogramaTuVida&quot;","block_context":{"text":"ReprogramaTuVida","link":"https:\/\/binarywords.com\/en\/category\/reprogramatuvida\/"},"img":{"alt_text":"Hand holding a mobile phone where we can see icons of multiple apps","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-50614.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-50614.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-50614.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-50614.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-50614.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2504,"url":"https:\/\/binarywords.com\/en\/2023\/07\/10\/reprograma-tu-vida-episodio-5-elige-tu-lenguaje-de-programacion\/","url_meta":{"origin":2552,"position":4},"title":"Reprogram your life, episode 5: Choose your programming language","author":"binarybea","date":"10\/07\/2023","format":false,"excerpt":"(Este art\u00edculo es continuaci\u00f3n de los de las semanas anteriores, episodios\u00a00,\u00a01,\u00a02, 3 y 4,\u00a0y en las pr\u00f3ximas semanas se ir\u00e1n publicando m\u00e1s episodios) \u00bfAlguna vez has visto el c\u00f3digo fuente de un programa inform\u00e1tico, o de una aplicaci\u00f3n de m\u00f3vil? Existen muchos lenguajes de programaci\u00f3n diferentes, que son b\u00e1sicamente formas\u2026","rel":"","context":"In &quot;ReprogramaTuVida&quot;","block_context":{"text":"ReprogramaTuVida","link":"https:\/\/binarywords.com\/en\/category\/reprogramatuvida\/"},"img":{"alt_text":"Several lines of HTML code showing on a computer screen","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-270404.jpeg?fit=1200%2C674&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-270404.jpeg?fit=1200%2C674&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-270404.jpeg?fit=1200%2C674&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-270404.jpeg?fit=1200%2C674&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-270404.jpeg?fit=1200%2C674&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7781,"url":"https:\/\/binarywords.com\/en\/2025\/09\/21\/dia-de-la-gratitud\/","url_meta":{"origin":2552,"position":5},"title":"Gratitude day","author":"binarybea","date":"21\/09\/2025","format":false,"excerpt":"Hoy, 21 de septiembre, seg\u00fan algunas fuentes, es el d\u00eda mundial de la gratitud. Y digo seg\u00fan algunas fuentes porque eso de los d\u00edas \u00abmundiales\u00bb e \u00abinternacionales\u00bb a veces depende de a qui\u00e9n le preguntes... Por ejemplo, el \u00abd\u00eda internacional del libro\u00bb que en Espa\u00f1a celebramos el 23 de abril\u2026","rel":"","context":"In &quot;Reflexiones&quot;","block_context":{"text":"Reflexiones","link":"https:\/\/binarywords.com\/en\/category\/general\/"},"img":{"alt_text":"Outside view of the Hall of the Ambassadors, in the Alhambra, in Granada, Spain","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/09\/IMG_20250423_105725.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/09\/IMG_20250423_105725.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/09\/IMG_20250423_105725.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/09\/IMG_20250423_105725.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/09\/IMG_20250423_105725.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/posts\/2552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/users\/3116429"}],"replies":[{"embeddable":true,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/comments?post=2552"}],"version-history":[{"count":17,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/posts\/2552\/revisions"}],"predecessor-version":[{"id":2570,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/posts\/2552\/revisions\/2570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/media\/2545"}],"wp:attachment":[{"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/media?parent=2552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/categories?post=2552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/tags?post=2552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}