{"id":537,"date":"2021-11-28T23:48:01","date_gmt":"2021-11-28T23:48:01","guid":{"rendered":"https:\/\/binarywords.com\/?p=537"},"modified":"2024-05-05T08:05:16","modified_gmt":"2024-05-05T07:05:16","slug":"darse-cuenta","status":"publish","type":"post","link":"https:\/\/binarywords.com\/en\/2021\/11\/28\/darse-cuenta\/","title":{"rendered":"Awareness"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Today I invite you to reflect on this quote by James Thurber:<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Let us not look back in anger, nor forward in fear, but around in awareness<\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">What a challenge! Letting go of the obsession for what has already happened or is still to come. Switching off the auto-pilot, stopping for a moment, and really looking, becoming aware, being present in the here and now.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/fall-autumn-red-season.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"450\" data-attachment-id=\"541\" data-permalink=\"https:\/\/binarywords.com\/en\/fall-autumn-red-season\/\" data-orig-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/fall-autumn-red-season.jpg?fit=1880%2C1253&amp;ssl=1\" data-orig-size=\"1880,1253\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"red leaf trees near the road\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by Pixabay on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/red-leaf-trees-near-the-road-33109\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/fall-autumn-red-season.jpg?fit=676%2C450&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/fall-autumn-red-season.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" class=\"wp-image-541\" srcset=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/fall-autumn-red-season.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/fall-autumn-red-season.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/fall-autumn-red-season.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/fall-autumn-red-season.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/fall-autumn-red-season.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/fall-autumn-red-season.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/fall-autumn-red-season.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/fall-autumn-red-season.jpg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/fall-autumn-red-season.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Right now, at this very moment, what is happening around me? And what is happening inside me? What am I thinking? What am I feeling? How am I experiencing this? And what does this all mean to me?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u00b4s the first step towards transformation: becoming aware.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hoy os invito a reflexionar sobre esta cita de James Thurber: No miremos hacia atr\u00e1s con ira, ni hacia adelante con miedo, sino alrededor d\u00e1ndonos cuenta Qu\u00e9 gran desaf\u00edo: dejar de obsesionarnos con lo que ya pas\u00f3, o con lo que a\u00fan est\u00e1 por venir. Desconectar el piloto autom\u00e1tico, pararnos por un momento, y de &hellip; <a href=\"https:\/\/binarywords.com\/en\/2021\/11\/28\/darse-cuenta\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Awareness<\/span><\/a><\/p>","protected":false},"author":3116429,"featured_media":541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"Binarywords - Darse cuente \/ Awareness","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Darse cuenta \/ Awareness","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[4990],"tags":[],"class_list":["post-537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiracion-inspiration","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3DPtR-8F","jetpack-related-posts":[{"id":3298,"url":"https:\/\/binarywords.com\/en\/2024\/02\/12\/productividad\/","url_meta":{"origin":537,"position":0},"title":"Productivity","author":"binarybea","date":"12\/02\/2024","format":false,"excerpt":"\u00bfQu\u00e9 significa para ti \u00abun d\u00eda productivo\u00bb? Me he dado cuenta de que muchas veces juzgo qu\u00e9 tal me ha ido el d\u00eda seg\u00fan haya sido productivo o no... O m\u00e1s bien, seg\u00fan yo haya sido productiva o no. \u00bfTe suena? La productividad es un tema que siempre me ha\u2026","rel":"","context":"In &quot;Coaching&quot;","block_context":{"text":"Coaching","link":"https:\/\/binarywords.com\/en\/category\/coaching\/"},"img":{"alt_text":"Silver letters forming the word \"productive\", on a background made with crumpled dark blue paper","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2024\/02\/pexels-photo-9017724-1408126371-e1707685035247.jpeg?fit=867%2C487&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2024\/02\/pexels-photo-9017724-1408126371-e1707685035247.jpeg?fit=867%2C487&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2024\/02\/pexels-photo-9017724-1408126371-e1707685035247.jpeg?fit=867%2C487&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2024\/02\/pexels-photo-9017724-1408126371-e1707685035247.jpeg?fit=867%2C487&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":512,"url":"https:\/\/binarywords.com\/en\/2021\/11\/13\/agradecida-y-orgullosa\/","url_meta":{"origin":537,"position":1},"title":"Thankful and proud","author":"binarybea","date":"13\/11\/2021","format":false,"excerpt":"Hoy quiero proponeros un h\u00e1bito muy sencillo pero a la vez muy potente, y que seguramente habr\u00e9is visto recomendado en otros muchos sitios: el dedicar unos momentos cada d\u00eda al agradecimiento. Puede hacerse de muchas maneras: por la ma\u00f1ana o por la noche, por escrito, en voz alta o simplemente\u2026","rel":"","context":"In &quot;Reflexiones&quot;","block_context":{"text":"Reflexiones","link":"https:\/\/binarywords.com\/en\/category\/general\/"},"img":{"alt_text":"purple petaled flower and thank you card","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/pexels-photo-2072169.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/pexels-photo-2072169.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/pexels-photo-2072169.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/pexels-photo-2072169.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/pexels-photo-2072169.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6025,"url":"https:\/\/binarywords.com\/en\/2025\/03\/03\/lento-pero-seguro\/","url_meta":{"origin":537,"position":2},"title":"Slowly but surely","author":"binarybea","date":"03\/03\/2025","format":false,"excerpt":"Creo que ya os hab\u00eda comentado que llevo una temporada de mucho l\u00edo en el trabajo, y esta semana la verdad es que ha sido m\u00e1s de lo mismo. A veces me resulta frustrante, porque veo que el d\u00eda (o la semana, o el mes) se me queda en nada,\u2026","rel":"","context":"In &quot;Inspiraci\u00f3n&quot;","block_context":{"text":"Inspiraci\u00f3n","link":"https:\/\/binarywords.com\/en\/category\/inspiracion-inspiration\/"},"img":{"alt_text":"Photo of two statues representing the hare and the tortoise from the children's story (located in Boston)","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/03\/img_20191110_152918_9159202366184049464617.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/03\/img_20191110_152918_9159202366184049464617.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/03\/img_20191110_152918_9159202366184049464617.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/03\/img_20191110_152918_9159202366184049464617.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/03\/img_20191110_152918_9159202366184049464617.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7170,"url":"https:\/\/binarywords.com\/en\/2025\/07\/14\/a-descansar\/","url_meta":{"origin":537,"position":3},"title":"Time to rest","author":"binarybea","date":"14\/07\/2025","format":false,"excerpt":"Muchas veces asociamos el verano con las vacaciones, y las vacaciones con el descanso. Pero, \u00bfalguna vez os ha pasado que no ha sido as\u00ed, sino m\u00e1s bien todo lo contrario? Yo estas semanas me estoy dando cuenta de que ahora en verano no tengo menos cosas que hacer; de\u2026","rel":"","context":"In &quot;Inspiraci\u00f3n&quot;","block_context":{"text":"Inspiraci\u00f3n","link":"https:\/\/binarywords.com\/en\/category\/inspiracion-inspiration\/"},"img":{"alt_text":"Photo of the sea under a blue sky with a few white clouds","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/06\/IMG_20250420_170909.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/06\/IMG_20250420_170909.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/06\/IMG_20250420_170909.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/06\/IMG_20250420_170909.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/06\/IMG_20250420_170909.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8888,"url":"https:\/\/binarywords.com\/en\/2026\/03\/30\/visitas\/","url_meta":{"origin":537,"position":4},"title":"Visitors","author":"binarybea","date":"30\/03\/2026","format":false,"excerpt":"\u00bfQu\u00e9 tal llevas lo de recibir visitas en casa? \u00bfTe agobias un poco (o mucho) con los preparativos? En eso estaba pensando yo esta ma\u00f1ana, antes de ir al aeropuerto a recoger a mi hermana Cristina y a mis sobrinos Pablo y Andr\u00e9s (\u00a1bienvenidos, chicos!). Yo en tiempos me agobiaba\u2026","rel":"","context":"In &quot;Personal&quot;","block_context":{"text":"Personal","link":"https:\/\/binarywords.com\/en\/category\/diario-journal\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/03\/IMG_20260321_122815-e1774817128545.jpg?fit=1200%2C932&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/03\/IMG_20260321_122815-e1774817128545.jpg?fit=1200%2C932&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/03\/IMG_20260321_122815-e1774817128545.jpg?fit=1200%2C932&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/03\/IMG_20260321_122815-e1774817128545.jpg?fit=1200%2C932&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/03\/IMG_20260321_122815-e1774817128545.jpg?fit=1200%2C932&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":312,"url":"https:\/\/binarywords.com\/en\/2021\/08\/08\/palabras-binarias\/","url_meta":{"origin":537,"position":5},"title":"Binary words","author":"binarybea","date":"08\/08\/2021","format":false,"excerpt":"Hoy me ha dado por reflexionar sobre el t\u00edtulo de esta web y este blog: binary words, que traducido literalmente son palabras binarias\u2026 \u00bfpero qu\u00e9 tienen que ver las palabras con lo binario? \u00bfEl lenguaje con los ordenadores? Pues s\u00ed que tienen que ver, y mucho. \u00bfSab\u00edas que las personas\u2026","rel":"","context":"In &quot;Inform\u00e1tica&quot;","block_context":{"text":"Inform\u00e1tica","link":"https:\/\/binarywords.com\/en\/category\/informatica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/08\/The-Matrix.gif?fit=1200%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/08\/The-Matrix.gif?fit=1200%2C416&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/08\/The-Matrix.gif?fit=1200%2C416&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/08\/The-Matrix.gif?fit=1200%2C416&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/08\/The-Matrix.gif?fit=1200%2C416&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"amp_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/fall-autumn-red-season.jpg?fit=1880%2C1253&ssl=1","_links":{"self":[{"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/posts\/537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/users\/3116429"}],"replies":[{"embeddable":true,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/comments?post=537"}],"version-history":[{"count":6,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/posts\/537\/revisions"}],"predecessor-version":[{"id":3649,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/posts\/537\/revisions\/3649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/media\/541"}],"wp:attachment":[{"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/media?parent=537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/categories?post=537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/tags?post=537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}