{"id":583,"date":"2021-12-20T00:24:16","date_gmt":"2021-12-20T00:24:16","guid":{"rendered":"https:\/\/binarywords.com\/?p=583"},"modified":"2023-01-15T21:25:04","modified_gmt":"2023-01-15T21:25:04","slug":"incertidumbre","status":"publish","type":"post","link":"https:\/\/binarywords.com\/en\/2021\/12\/20\/incertidumbre\/","title":{"rendered":"Uncertainty"},"content":{"rendered":"

Christmas is almost upon us, and I don\u00b4t know about you, but this year I\u00b4m finding it a bit difficult to get into the holiday spirit. In a time of the year when people usually make lots of plans, uncertainty feels heavier than usual... And I mention \"than usual\" because I would dare say that over the last two years, we have all adapted to a certain level of constantly not knowing what\u00b4s going to happen. And we know that at one point or another, we\u00b4re going to keep bumping into uncertain situations.<\/p>\n\n\n\n

\"snowy<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

But given that our brain doesn\u00b4t like uncertainty at all, what happens is that if we leave it in auto-pilot, it spends loads of energy staying alert and imagining the worst case scenario, causing us unnecessary stress until we end up exhausted. And that\u00b4s not sustainable in the long term.<\/p>\n\n\n\n

The solution? Learning to feel comfortable with the discomfort of not having absolute certainty, of not knowing how things are going to turn out, of not having everything under control. <\/p>\n\n\n\n

And what can be super helpful here? Trusting. <\/p>\n\n\n\n

Trusting that everything is going to turn out in the best possible way, in the way it's supposed to turn out, even if it's not the way that we want, or we\u00b4re not able to understand why. When we dare to let go and trust life, the story changes. The uncertainty may still be there, but the fear disappears.<\/p>\n\n\n\n

Let me copy here a few words from Bren\u00e9 Brown on this, linking with the topic of vulnerability:<\/p>\n\n\n\n

I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: Love, belonging, trust, joy, and creativity to name a few.<\/em><\/p>\n\n\n\n

Happy holidays. May uncertainty not prevent you from living them fully, perhaps this year in a new and different way.<\/p>","protected":false},"excerpt":{"rendered":"

Las Navidades ya est\u00e1n a la vuelta de la esquina, y no s\u00e9 a vosotros, pero a m\u00ed este a\u00f1o me est\u00e1 costando meterme en el esp\u00edritu navide\u00f1o. En una \u00e9poca en la que lo que se suele hacer son planes, la incertidumbre pesa todav\u00eda m\u00e1s que de costumbre… Y digo que de costumbre porque … Continue reading Uncertainty<\/span><\/a><\/p>","protected":false},"author":3116429,"featured_media":588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"Binarywords - Incertidumbre \/ Uncertainty","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Incertidumbre \/ Uncertainty","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[4990,96],"tags":[],"class_list":["post-583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiracion-inspiration","category-diario-journal","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3DPtR-9p","jetpack-related-posts":[{"id":9688,"url":"https:\/\/binarywords.com\/en\/2026\/09\/14\/ventanas-al-mundo\/","url_meta":{"origin":583,"position":0},"title":"Windows to the world","author":"binarybea","date":"14\/09\/2026","format":false,"excerpt":"Esta semana o\u00ed un comentario en la radio que me pareci\u00f3 curioso: dec\u00edan algo as\u00ed como que muchos j\u00f3venes de hoy en d\u00eda consideran que se puede saber m\u00e1s de c\u00f3mo es realmente una persona por los libros que posee que por su perfil en redes sociales. \u00bfT\u00fa qu\u00e9 opinas?\u2026","rel":"","context":"In "Personal"","block_context":{"text":"Personal","link":"https:\/\/binarywords.com\/en\/category\/diario-journal\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/09\/IMG_20260822_195817-e1789341732906.jpg?fit=1200%2C756&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/09\/IMG_20260822_195817-e1789341732906.jpg?fit=1200%2C756&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/09\/IMG_20260822_195817-e1789341732906.jpg?fit=1200%2C756&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/09\/IMG_20260822_195817-e1789341732906.jpg?fit=1200%2C756&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/09\/IMG_20260822_195817-e1789341732906.jpg?fit=1200%2C756&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9635,"url":"https:\/\/binarywords.com\/en\/2026\/08\/31\/reto-de-30-dias\/","url_meta":{"origin":583,"position":1},"title":"30-day challenge","author":"binarybea","date":"31\/08\/2026","format":false,"excerpt":"\u00bfQu\u00e9 opinas de los retos de 30 d\u00edas? \u00bfAlguna vez has hecho alguno? Ahora que est\u00e1 a punto de empezar septiembre, es un muy buen momento para plante\u00e1rselo (y me acabo de dar cuenta de que hace dos a\u00f1os escrib\u00ed pr\u00e1cticamente lo mismo, cuando me propuse el reto de 30\u2026","rel":"","context":"In "Herramientas"","block_context":{"text":"Herramientas","link":"https:\/\/binarywords.com\/en\/category\/herramientas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/08\/IMG_20260830_084440.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/08\/IMG_20260830_084440.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/08\/IMG_20260830_084440.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/08\/IMG_20260830_084440.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/08\/IMG_20260830_084440.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"amp_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/12\/pexels-photo-839462.jpeg?fit=1880%2C1253&ssl=1","_links":{"self":[{"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/posts\/583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/users\/3116429"}],"replies":[{"embeddable":true,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/comments?post=583"}],"version-history":[{"count":8,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/posts\/583\/revisions"}],"predecessor-version":[{"id":1923,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/posts\/583\/revisions\/1923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/media\/588"}],"wp:attachment":[{"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/media?parent=583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/categories?post=583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/tags?post=583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}