{"id":5876,"date":"2025-02-03T01:43:01","date_gmt":"2025-02-03T01:43:01","guid":{"rendered":"https:\/\/binarywords.com\/?p=5876"},"modified":"2025-02-03T01:43:01","modified_gmt":"2025-02-03T01:43:01","slug":"bano-de-sonido","status":"publish","type":"post","link":"https:\/\/binarywords.com\/en\/2025\/02\/03\/bano-de-sonido\/","title":{"rendered":"Sound bath"},"content":{"rendered":"<p class=\"wp-block-paragraph\">I can\u00b4t believe today was <strong>Groundhog Day<\/strong>, and I didn\u00b4t remember! I\u00b4m usually well aware of it, but not this year; it didn\u00b4t even cross my mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maybe it\u00b4s because lately, my life has been anything but monotonous, which is a good sign (if you don\u00b4t know what I\u00b4m talking about, <a href=\"https:\/\/binarywords.com\/en\/2023\/02\/06\/atrapados-en-el-tiempo\/\" target=\"_blank\" rel=\"noreferrer noopener\">take a look at this article<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yesterday, for example, following on from <a href=\"https:\/\/binarywords.com\/en\/2025\/01\/27\/urgente-o-importante\/\" data-type=\"link\" data-id=\"https:\/\/binarywords.com\/es_es\/2025\/01\/27\/urgente-o-importante\/\" target=\"_blank\" rel=\"noreferrer noopener\">last week\u00b4s topic<\/a>, I decided to invest my time in something important and not urgent, so I went to a mini-retreat that included meditation, journaling, reiki and a sound bath in an amazing yoga studio located somewhere slightly remote and rural. I truly enjoyed it; it was a great way for me to recharge batteries (thanks, Esther and Isa, for organizing it!)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The part I was most looking forward to was the sound bath, which I loved, as expected; I had already participated in a couple of those somewhere else, and I highly recommend this experience to everyone. The sound and vibration of the Tibetan bowls and other instruments bring about multiple benefits, some more visible and immediate than others.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/02\/Cuenco-tibetano.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"507\" data-attachment-id=\"5877\" data-permalink=\"https:\/\/binarywords.com\/en\/cuenco-tibetano\/\" data-orig-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/02\/Cuenco-tibetano.jpg?fit=4000%2C3000&amp;ssl=1\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;AC2003&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1738535947&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.745&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cuenco tibetano\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/02\/Cuenco-tibetano.jpg?fit=676%2C507&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/02\/Cuenco-tibetano.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" class=\"wp-image-5877\" srcset=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/02\/Cuenco-tibetano.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/02\/Cuenco-tibetano.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/02\/Cuenco-tibetano.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/02\/Cuenco-tibetano.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/02\/Cuenco-tibetano.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/02\/Cuenco-tibetano.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/02\/Cuenco-tibetano.jpg?resize=676%2C507&amp;ssl=1 676w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/02\/Cuenco-tibetano.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/02\/Cuenco-tibetano.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This reminded me that I also have a Tibetan bowl at home, though I don\u00b4t use it much; I\u00b4d like to start using it more often (here\u00b4s a picture; it\u00b4s small but has a nice sound). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also, thankfully, the internet is full of melodies and sounds that can help us to relax, meditate, focus and many other things. Years ago, I remember hearing my yoga teacher say that listening to Gregorian chants was very beneficial; I was surprised at the time, but now I see that it makes sense: their vibration frequency is very similar to that of mantras, as both are variations of meditative chants. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nature sounds, like ocean waves, rainfall or birdsong, are also good examples of sounds that help us calm down and get attuned to our own biological rhythm. In fact, some companies and public institutions use \"soundscaping\" techniques to design environments that foster the wellbeing of their occupants, incorporating certain melodies and sounds from nature.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This brings me to another point I wanted to mention: consciously choosing what we listen to (as well as what we say and sing) every day. We\u00b4ve all noticed at some point how hearing a certain song can change our mood, right? In reality, the sounds we perceive have a much deeper impact, even though we rarely notice. Perhaps, if we knew this, we would become a bit more selective and choose to surround ourselves with \"good vibes\" more often, without forgetting to allow some time in silence every now and then, for our mind also needs that.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u00b4d love to hear your thoughts on this; what\u00b4s your favourite sound? And what have you noticed regarding sounds and how they affect you?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>No me lo puedo creer, \u00a1hoy ha sido el d\u00eda de la marmota, y yo ni me he acordado! Normalmente lo tengo muy presente, pero este a\u00f1o se me ha pasado por completo. Ser\u00e1 porque \u00faltimamente mi vida es de todo menos mon\u00f3tona, lo cual es muy buena se\u00f1al (si no te queda muy claro &hellip; <a href=\"https:\/\/binarywords.com\/en\/2025\/02\/03\/bano-de-sonido\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Sound bath<\/span><\/a><\/p>","protected":false},"author":3116429,"featured_media":5877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"BinaryWords - Ba\u00f1o de sonido \/ Soundbath","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u00bfCu\u00e1nta atenci\u00f3n les prestamos a los sonidos que nos rodean? \/ How much attention do we pay to the sounds that surround us?","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[4986,1],"tags":[],"class_list":["post-5876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-musica-music","category-general","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3DPtR-1wM","jetpack-related-posts":[{"id":8529,"url":"https:\/\/binarywords.com\/en\/2026\/01\/12\/buenas-vibraciones\/","url_meta":{"origin":5876,"position":0},"title":"Good vibrations","author":"binarybea","date":"12\/01\/2026","format":false,"excerpt":"Si llev\u00e1is un tiempo leyendo este blog, ya sabr\u00e9is que los art\u00edculos los escribo siempre en espa\u00f1ol y luego los traduzco al ingl\u00e9s, todo ello desde cero y sin ayuda de la casi omnipresente inteligencia artificial (llamadme antigua si quer\u00e9is, pero es una de las formas en las que mantengo\u2026","rel":"","context":"In &quot;M\u00fasica&quot;","block_context":{"text":"M\u00fasica","link":"https:\/\/binarywords.com\/en\/category\/musica-music\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/01\/IMG_20260111_174910.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/01\/IMG_20260111_174910.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/01\/IMG_20260111_174910.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/01\/IMG_20260111_174910.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/01\/IMG_20260111_174910.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7016,"url":"https:\/\/binarywords.com\/en\/2025\/06\/23\/solsticio-de-verano\/","url_meta":{"origin":5876,"position":1},"title":"Summer solstice","author":"binarybea","date":"23\/06\/2025","format":false,"excerpt":"Ayer fue el d\u00eda m\u00e1s largo del a\u00f1o (en el hemisferio norte), seguido de la noche m\u00e1s corta, y las ni\u00f1as y yo lo celebramos dando un pase\u00edto por la playa al atardecer. (Foto de la playa de Malahide ayer por la tarde, con la luz del sol filtr\u00e1ndose entre\u2026","rel":"","context":"In &quot;Personal&quot;","block_context":{"text":"Personal","link":"https:\/\/binarywords.com\/en\/category\/diario-journal\/"},"img":{"alt_text":"Photo of the sea and the sky at a beach in the evening, with the sun hiding behind a cloud and a few trees and houses in the distance on the left hand side","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/06\/IMG_20250621_202026.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/06\/IMG_20250621_202026.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/06\/IMG_20250621_202026.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/06\/IMG_20250621_202026.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/06\/IMG_20250621_202026.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":272,"url":"https:\/\/binarywords.com\/en\/2021\/07\/18\/un-regalo-inesperado\/","url_meta":{"origin":5876,"position":2},"title":"An unexpected present","author":"binarybea","date":"18\/07\/2021","format":false,"excerpt":"Yo en general no soy mucho de ba\u00f1arme en la playa; me cri\u00e9 en el interior y tengo poca costumbre, pero una cosa que s\u00ed que me encanta es pasear por la orilla y remojarme los pies.\u00a0 Ayer por la tarde tuve el placer de hacer precisamente eso, mientras ve\u00eda\u2026","rel":"","context":"In &quot;Paisajes&quot;","block_context":{"text":"Paisajes","link":"https:\/\/binarywords.com\/en\/category\/paisajes-landscapes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/07\/Bea-in-Malahide-2.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/07\/Bea-in-Malahide-2.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/07\/Bea-in-Malahide-2.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/07\/Bea-in-Malahide-2.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/07\/Bea-in-Malahide-2.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5912,"url":"https:\/\/binarywords.com\/en\/2025\/02\/10\/palabras-intraducibles-feedback\/","url_meta":{"origin":5876,"position":3},"title":"Untranslatable words: feedback","author":"binarybea","date":"10\/02\/2025","format":false,"excerpt":"Ayer me top\u00e9 con una frase muy oportuna para el momento que estoy viviendo ahora mismo, y me encontr\u00e9 que, para variar, no se puede traducir completamente del ingl\u00e9s al espa\u00f1ol: Si quieres crecer, obt\u00e9n feedback Feedback. Esa gran palabra. T\u00e9cnicamente s\u00ed que tiene traducci\u00f3n, pero creo que no para\u2026","rel":"","context":"In &quot;Intraducibles&quot;","block_context":{"text":"Intraducibles","link":"https:\/\/binarywords.com\/en\/category\/intraducibles\/"},"img":{"alt_text":"Scrabble-like letters forming the word FEEDBACK","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/02\/pexels-photo-18512803.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/02\/pexels-photo-18512803.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/02\/pexels-photo-18512803.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/02\/pexels-photo-18512803.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/02\/pexels-photo-18512803.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":729,"url":"https:\/\/binarywords.com\/en\/2022\/03\/06\/no-te-detengas\/","url_meta":{"origin":5876,"position":4},"title":"Do not let","author":"binarybea","date":"06\/03\/2022","format":false,"excerpt":"Hoy os traigo una poes\u00eda de Walt Whitman, para los d\u00edas en que apetece decir aquello de \"que paren el mundo, que yo me bajo\"... No dejes que termine el d\u00eda sin haber crecido un poco, sin haber sido feliz, sin haber aumentado tus sue\u00f1os. No te dejes vencer por\u2026","rel":"","context":"In &quot;Inspiraci\u00f3n&quot;","block_context":{"text":"Inspiraci\u00f3n","link":"https:\/\/binarywords.com\/en\/category\/inspiracion-inspiration\/"},"img":{"alt_text":"close up of paper against black background","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/03\/pexels-photo-250609.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/03\/pexels-photo-250609.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/03\/pexels-photo-250609.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/03\/pexels-photo-250609.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/03\/pexels-photo-250609.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1785,"url":"https:\/\/binarywords.com\/en\/2022\/12\/04\/ilusion\/","url_meta":{"origin":5876,"position":5},"title":"Excitement","author":"binarybea","date":"04\/12\/2022","format":false,"excerpt":"Ya estamos en diciembre, y en los pa\u00edses donde se celebra la Navidad, el ambiente navide\u00f1o ya lo invade todo: las calles iluminadas, las familias decorando sus casas, las tiendas llenas de gente comprando regalos, los villancicos y otras canciones t\u00edpicas sonando por todas partes... Para muchas personas es una\u2026","rel":"","context":"In &quot;Reflexiones&quot;","block_context":{"text":"Reflexiones","link":"https:\/\/binarywords.com\/en\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/12\/pexels-photo-220118.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/12\/pexels-photo-220118.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/12\/pexels-photo-220118.jpeg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/12\/pexels-photo-220118.jpeg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/12\/pexels-photo-220118.jpeg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"amp_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/02\/Cuenco-tibetano.jpg?fit=4000%2C3000&ssl=1","_links":{"self":[{"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/posts\/5876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/users\/3116429"}],"replies":[{"embeddable":true,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/comments?post=5876"}],"version-history":[{"count":7,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/posts\/5876\/revisions"}],"predecessor-version":[{"id":5885,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/posts\/5876\/revisions\/5885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/media\/5877"}],"wp:attachment":[{"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/media?parent=5876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/categories?post=5876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/tags?post=5876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}