{"id":6802,"date":"2025-06-02T02:51:22","date_gmt":"2025-06-02T01:51:22","guid":{"rendered":"https:\/\/binarywords.com\/?p=6802"},"modified":"2025-06-02T02:51:22","modified_gmt":"2025-06-02T01:51:22","slug":"circulo-o-espiral","status":"publish","type":"post","link":"https:\/\/binarywords.com\/en\/2025\/06\/02\/circulo-o-espiral\/","title":{"rendered":"Circle, or spiral?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The other day, when I was having a chat about life with a friend of mine, he complained about \"being back at the same spot\" where he was over a year ago, just as if, instead of moving forward, he had gone round a circle just to end up in the same place. Does this ring a bell?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For, as the old saying goes, <em><strong>man is the only animal that trips over the same stone twice<\/strong><\/em>. And when we say twice, we could say three, or ten, or twenty... Sometimes there are stones we keep on tripping over for our whole lives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But, <strong>what if we took the opportunity to learn from each of those trip-ups?<\/strong> What if, instead of feeling sorry for ourselves or cursing the stone, we observed what happens around us (and more importantly, inside of us) every time it reappears? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The day we get to master this skill, we will discover that, in reality <strong>the path is not a circle, but a spiral:<\/strong> with each lap we get to go deeper and become a little bit wiser, and even though the same old challenges will reappear once in a while, they will not be exactly the same anymore, because we will have acquired new resources and tools to tackle them differently.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/06\/IMG_20250602_001412-e1748820097360.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"507\" data-attachment-id=\"6801\" data-permalink=\"https:\/\/binarywords.com\/en\/img_20250602_001412\/\" data-orig-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/06\/IMG_20250602_001412-e1748820097360.jpg?fit=4000%2C3000&amp;ssl=1\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;AC2003&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1748823251&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.745&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20250602_001412\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/06\/IMG_20250602_001412-e1748820097360.jpg?fit=676%2C507&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/06\/IMG_20250602_001412-e1748820097360-1024x768.jpg?resize=676%2C507&#038;ssl=1\" alt=\"Photo of a flattened dark blue paper spiral on a clear background\" class=\"wp-image-6801\" srcset=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/06\/IMG_20250602_001412-e1748820097360.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/06\/IMG_20250602_001412-e1748820097360.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/06\/IMG_20250602_001412-e1748820097360.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/06\/IMG_20250602_001412-e1748820097360.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/06\/IMG_20250602_001412-e1748820097360.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/06\/IMG_20250602_001412-e1748820097360.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/06\/IMG_20250602_001412-e1748820097360.jpg?resize=676%2C507&amp;ssl=1 676w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/06\/IMG_20250602_001412-e1748820097360.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/06\/IMG_20250602_001412-e1748820097360.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Photo of a decorative paper spiral, which looks very much like a circle when it\u00b4s folded, but once you stretch it, you can clearly see that it\u00b4s not)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do you get the idea? I think this poem by Portia Nelson also illustrates it really well:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u00a0Autobiography in five chapters<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chapter One<\/strong><br>I walk down the street.<br>There is a deep hole in the sidewalk.<br>I fall in.<br>I am lost... I am helpless.<br>It isn't my fault.<br>It takes forever to find a way out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chapter Two<\/strong><br>I walk down the same street.<br>There is a deep hole in the sidewalk.<br>I pretend I don't see it.<br>I fall in again.<br>I can't believe I am in the same place.<br>But, it isn't my fault.<br>It still takes me a long time to get out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chapter Three<\/strong><br>I walk down the same street.<br>There is a deep hole in the sidewalk.<br>I see it is there.<br>I still fall in. It's a habit.<br>My eyes are open.<br>I know where I am.<br>It is my fault.<br>I get out immediately.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chapter Four<\/strong><br>I walk down the same street.<br>There is a deep hole in the sidewalk.<br>I walk around it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chapter Five<\/strong><br>I walk down another street.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Circle, or spiral? Your choice.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>El otro d\u00eda, hablando con un amigo sobre cosas de la vida, \u00e9l se lamentaba de \u00abvolver a encontrarse en el mismo sitio\u00bb en el que estaba hace m\u00e1s de un a\u00f1o, como si, en lugar de avanzar, le hubiera dado la vuelta a un c\u00edrculo para volver a acabar en el mismo punto. \u00bfTe &hellip; <a href=\"https:\/\/binarywords.com\/en\/2025\/06\/02\/circulo-o-espiral\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Circle, or spiral?<\/span><\/a><\/p>","protected":false},"author":3116429,"featured_media":6801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"BinaryWords - \u00bfC\u00edrculo, o espiral? \/ Circle, or spiral?","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Vueltas y vueltas... \/ Round and round...","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[4990,1],"tags":[],"class_list":["post-6802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiracion-inspiration","category-general","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3DPtR-1LI","jetpack-related-posts":[{"id":8793,"url":"https:\/\/binarywords.com\/en\/2026\/03\/09\/conciencia-en-accion-estrategias-eneagramicas\/","url_meta":{"origin":6802,"position":0},"title":"Awareness to Action: Enneagram Strategies","author":"binarybea","date":"09\/03\/2026","format":false,"excerpt":"Hoy seguimos con los conceptos b\u00e1sicos del modelo Conciencia en Acci\u00f3n (en ingl\u00e9s, Awareness to Action, o ATA) de Mario Sikora, una metodolog\u00eda que se apoya en el eneagrama de la personalidad para ofrecer herramientas de desarrollo personal y profesional tan potentes como pr\u00e1cticas. El otro d\u00eda vimos una de\u2026","rel":"","context":"In &quot;ConcienciaEnAcci\u00f3n&quot;","block_context":{"text":"ConcienciaEnAcci\u00f3n","link":"https:\/\/binarywords.com\/en\/category\/concienciaenaccion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/12\/ENEAGRAMA.jpg?fit=1097%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/12\/ENEAGRAMA.jpg?fit=1097%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/12\/ENEAGRAMA.jpg?fit=1097%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/12\/ENEAGRAMA.jpg?fit=1097%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/12\/ENEAGRAMA.jpg?fit=1097%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1981,"url":"https:\/\/binarywords.com\/en\/2023\/02\/06\/atrapados-en-el-tiempo\/","url_meta":{"origin":6802,"position":1},"title":"Stuck in time","author":"binarybea","date":"06\/02\/2023","format":false,"excerpt":"Esta semana hemos empezado el mes de febrero, que tambi\u00e9n tiene sus fechas se\u00f1aladas, aunque no sean tan famosas como las de otros meses. Por ejemplo, el 2 de febrero se celebra en algunos lugares de Espa\u00f1a la fiesta de la Candelaria, o \"las Candelas\", como se la llama en\u2026","rel":"","context":"In &quot;Reflexiones&quot;","block_context":{"text":"Reflexiones","link":"https:\/\/binarywords.com\/en\/category\/general\/"},"img":{"alt_text":"Groundhog standing on their hind legs with a small twig in their hands","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/02\/pexels-photo-4739057.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/02\/pexels-photo-4739057.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/02\/pexels-photo-4739057.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/02\/pexels-photo-4739057.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/02\/pexels-photo-4739057.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6731,"url":"https:\/\/binarywords.com\/en\/2025\/05\/26\/volviendo-a-la-practica\/","url_meta":{"origin":6802,"position":2},"title":"Getting back to the practice","author":"binarybea","date":"26\/05\/2025","format":false,"excerpt":"Si alguna vez hab\u00e9is intentado hacer meditaci\u00f3n, sabr\u00e9is que gran parte de la pr\u00e1ctica al principio consiste en centrar tu atenci\u00f3n en algo (por ejemplo, en la respiraci\u00f3n), distraerte inevitablemente al poco rato, darte cuenta de que te has distra\u00eddo, y volver a centrar la atenci\u00f3n. Una y otra vez,\u2026","rel":"","context":"In &quot;Personal&quot;","block_context":{"text":"Personal","link":"https:\/\/binarywords.com\/en\/category\/diario-journal\/"},"img":{"alt_text":"Photo of the word YOGA printed in ornated black letters on a white piece of paper","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/05\/IMG_20250525_224836-e1748210054588.jpg?fit=1200%2C818&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/05\/IMG_20250525_224836-e1748210054588.jpg?fit=1200%2C818&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/05\/IMG_20250525_224836-e1748210054588.jpg?fit=1200%2C818&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/05\/IMG_20250525_224836-e1748210054588.jpg?fit=1200%2C818&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/05\/IMG_20250525_224836-e1748210054588.jpg?fit=1200%2C818&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3691,"url":"https:\/\/binarywords.com\/en\/2024\/05\/13\/en-casa\/","url_meta":{"origin":6802,"position":3},"title":"At home","author":"binarybea","date":"13\/05\/2024","format":false,"excerpt":"Hoy acabo de volver a Dubl\u00edn despu\u00e9s de estar unos d\u00edas en C\u00e1ceres, mi ciudad natal. He tenido la suerte de poder pasar esta semana con mi madre, y tambi\u00e9n con mis hermanos, cu\u00f1ados, y algunos de mis sobrinos. Mis compa\u00f1eros de trabajo se refieren siempre a estos viajes como\u2026","rel":"","context":"In &quot;Personal&quot;","block_context":{"text":"Personal","link":"https:\/\/binarywords.com\/en\/category\/diario-journal\/"},"img":{"alt_text":"Framed picture - a white silhouette featuring several buildings from the medieval city of C\u00e1ceres, against a multicolor paint backdrop","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2024\/05\/img_20240513_000044222563128952368600.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2024\/05\/img_20240513_000044222563128952368600.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2024\/05\/img_20240513_000044222563128952368600.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2024\/05\/img_20240513_000044222563128952368600.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2024\/05\/img_20240513_000044222563128952368600.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2197,"url":"https:\/\/binarywords.com\/en\/2023\/04\/10\/tiempo-para-reflexionar\/","url_meta":{"origin":6802,"position":4},"title":"Time to reflect","author":"binarybea","date":"10\/04\/2023","format":false,"excerpt":"Feliz Pascua de Resurrecci\u00f3n a todos los que la celebr\u00e9is :-) El otro d\u00eda un mensajito de una gran amiga (\u00a1gracias Ara!) me record\u00f3 c\u00f3mo sol\u00eda pasar yo la Semana Santa en mis a\u00f1os mozos: de convivencia en el convernto de El Palancar. 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Pero a\u00fan nos quedan unos d\u00edas, y antes de lanzarnos de cabeza a celebrar el a\u00f1o nuevo, tenemos tiempo de reflexionar un poco sobre este a\u00f1o pasado. Os propongo hacerlo utilizando un acr\u00f3nimo, unas siglas\u2026","rel":"","context":"In &quot;Reflexiones&quot;","block_context":{"text":"Reflexiones","link":"https:\/\/binarywords.com\/en\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/12\/pexels-photo-235990.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/12\/pexels-photo-235990.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/12\/pexels-photo-235990.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/12\/pexels-photo-235990.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/12\/pexels-photo-235990.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"amp_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/06\/IMG_20250602_001412-e1748820097360.jpg?fit=4000%2C3000&ssl=1","_links":{"self":[{"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/posts\/6802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/users\/3116429"}],"replies":[{"embeddable":true,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/comments?post=6802"}],"version-history":[{"count":18,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/posts\/6802\/revisions"}],"predecessor-version":[{"id":6820,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/posts\/6802\/revisions\/6820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/media\/6801"}],"wp:attachment":[{"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/media?parent=6802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/categories?post=6802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binarywords.com\/en\/wp-json\/wp\/v2\/tags?post=6802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}