{"id":1015,"date":"2022-06-05T11:44:48","date_gmt":"2022-06-05T10:44:48","guid":{"rendered":"https:\/\/binarywords.com\/?p=1015"},"modified":"2022-06-05T11:44:48","modified_gmt":"2022-06-05T10:44:48","slug":"si-o-no","status":"publish","type":"post","link":"https:\/\/binarywords.com\/es_es\/2022\/06\/05\/si-o-no\/","title":{"rendered":"\u00bfS\u00ed o no?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El otro d\u00eda, hablando de camisetas personalizadas, mi hija Alicia nos cont\u00f3 que su camiseta ideal ser\u00eda una negra, lisa, con una sola palabra escrita en blanco bien grande:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>No.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tengo que admitir que le pegar\u00eda mucho \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y tambi\u00e9n que me alegro un mont\u00f3n de que tenga las cosas tan claras a sus trece a\u00f1os. Porque a m\u00ed personalmente me ha costado much\u00edsimo aprender a decir que <strong>no<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfOs suena? Decir a todo que <strong>s\u00ed<\/strong>, quiz\u00e1 por el af\u00e1n de ayudar a los dem\u00e1s, por no querer decepcionar a nadie, por gustar y as\u00ed sentirnos queridos y apreciados, por creernos imprescindibles&#8230; Por estas y otras muchas razones, regalamos nuestro tiempo y energ\u00eda a todo el que nos lo pide. A veces, hasta que ya no podemos m\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero hay que darse cuenta de una cosa: <strong>cada vez que le decimos que S\u00cd a algo o a alguien, hay otro algo o alguien a quien le estamos diciendo que NO<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/06\/pexels-photo-5669602-3397370473-1654372940113.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"425\" data-attachment-id=\"1019\" data-permalink=\"https:\/\/binarywords.com\/es_es\/pexels-photo-5669602\/\" data-orig-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/06\/pexels-photo-5669602-3397370473-1654372940113.jpeg?fit=892%2C561&amp;ssl=1\" data-orig-size=\"892,561\" data-comments-opened=\"1\" data-image-title=\"judgement scale and gavel in judge office\" data-image-description=\"&lt;p&gt;Brass justice scales with both plates empty&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/06\/pexels-photo-5669602-3397370473-1654372940113.jpeg?fit=676%2C425&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/06\/pexels-photo-5669602-3397370473-1654372940113.jpeg?resize=676%2C425&#038;ssl=1\" alt=\"\" class=\"wp-image-1019\" srcset=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/06\/pexels-photo-5669602-3397370473-1654372940113.jpeg?w=892&amp;ssl=1 892w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/06\/pexels-photo-5669602-3397370473-1654372940113.jpeg?resize=300%2C189&amp;ssl=1 300w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/06\/pexels-photo-5669602-3397370473-1654372940113.jpeg?resize=768%2C483&amp;ssl=1 768w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/06\/pexels-photo-5669602-3397370473-1654372940113.jpeg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/06\/pexels-photo-5669602-3397370473-1654372940113.jpeg?resize=676%2C425&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bfA qui\u00e9n le est\u00e1s diciendo que <strong>no<\/strong> cuando te olvidas de poner l\u00edmites y dices a todo que <strong>s\u00ed<\/strong>? <\/li><li>\u00bfQu\u00e9 tiempo y energ\u00eda te quedan para ti (y para lo que t\u00fa eliges) al final del d\u00eda, de la semana, del mes?<\/li><li>\u00bfY cu\u00e1nto espacio te queda para crecer, para disfrutar, para dar la bienvenida algo nuevo e inesperado en tu vida?<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Puede que a estas alturas te hayas dado cuenta de que quieres elegir m\u00e1s conscientemente tus <strong>s\u00ed<\/strong>es&#8230; \u00bfpero c\u00f3mo empezar a decir que <strong>no<\/strong> para dejarles hueco?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una perspectiva interesante puede ser el tomarnos la palabra <strong>NO<\/strong> como un acr\u00f3nimo: <\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>NO<\/strong> = <strong>N<\/strong>ext <strong>O<\/strong>pportunity (\u00absiguiente oportunidad\u00bb) <\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Esta idea me gusta mucho porque tiene una doble vertiente. Por un lado, cuando nos propongan algo que vaya a consumir nuestro tiempo y energ\u00eda, podemos darnos permiso para evaluarlo y decidir, y si lo que queremos en realidad es dejar espacio para otra cosa que valoremos m\u00e1s, podemos responder de manera amable, asertiva y consciente, desde la seguridad de saber por qu\u00e9 lo hacemos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por otro lado, cuando seamos nosotros a los que nos toque recibir ese <strong>no<\/strong>, el acr\u00f3nimo nos ayudar\u00e1 a ver que no es el fin del mundo, y a no tom\u00e1rnoslo como algo personal. Porque si queremos poder poner l\u00edmites y que los dem\u00e1s los respeten, lo suyo es que tambi\u00e9n respetemos los l\u00edmites de los dem\u00e1s&#8230; Y qui\u00e9n sabe, quiz\u00e1 ese <strong>no<\/strong> resulte ser justo lo que necesitamos para espabilar, aprender algo nuevo, adaptarnos, avanzar, y acabar encontrando una oportunidad todav\u00eda mejor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfTe atreves a ponerlo en pr\u00e1ctica? Te reto a decir que NO a algo esta semana, a ver qu\u00e9 tal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por cierto, ese modelo de camiseta existe, es una buena candidata a regalo de cumplea\u00f1os \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El otro d\u00eda, hablando de camisetas personalizadas, mi hija Alicia nos cont\u00f3 que su camiseta ideal ser\u00eda una negra, lisa, con una sola palabra escrita en blanco bien grande: No. Tengo que admitir que le pegar\u00eda mucho \ud83d\ude42 Y tambi\u00e9n que me alegro un mont\u00f3n de que tenga las cosas tan claras a sus trece &hellip; <a href=\"https:\/\/binarywords.com\/es_es\/2022\/06\/05\/si-o-no\/\" class=\"more-link\">Sigue leyendo <span class=\"screen-reader-text\">\u00bfS\u00ed o no?<\/span><\/a><\/p>\n","protected":false},"author":3116429,"featured_media":1019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"BinaryWords - \u00bfS\u00ed o no? \/ Yes or no?","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[5001],"tags":[],"class_list":["post-1015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-palabras-words","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3DPtR-gn","jetpack-related-posts":[{"id":1663,"url":"https:\/\/binarywords.com\/es_es\/2022\/10\/16\/nihil-volitum\/","url_meta":{"origin":1015,"position":0},"title":"Nihil volitum&#8230;","author":"binarybea","date":"16\/10\/2022","format":false,"excerpt":"...Nisi praecognitum. \u00c9sta es una de las pocas frases que conozco en lat\u00edn, y m\u00e1s o menos viene a decir que no se puede desear lo que no se conoce. 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Pues s\u00ed que tienen que ver, y mucho. \u00bfSab\u00edas que las personas\u2026","rel":"","context":"En \u00abInform\u00e1tica\u00bb","block_context":{"text":"Inform\u00e1tica","link":"https:\/\/binarywords.com\/es_es\/category\/informatica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/08\/The-Matrix.gif?fit=1200%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/08\/The-Matrix.gif?fit=1200%2C416&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/08\/The-Matrix.gif?fit=1200%2C416&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/08\/The-Matrix.gif?fit=1200%2C416&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/08\/The-Matrix.gif?fit=1200%2C416&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":595,"url":"https:\/\/binarywords.com\/es_es\/2021\/12\/26\/elige-tus-piedras-con-amor\/","url_meta":{"origin":1015,"position":3},"title":"Elige tus piedras con amor","author":"binarybea","date":"26\/12\/2021","format":false,"excerpt":"El a\u00f1o 2021 ya se nos est\u00e1 acabando, y dentro de poquito estrenaremos el 2022. Pero a\u00fan nos quedan unos d\u00edas, y antes de lanzarnos de cabeza a celebrar el a\u00f1o nuevo, tenemos tiempo de reflexionar un poco sobre este a\u00f1o pasado. Os propongo hacerlo utilizando un acr\u00f3nimo, unas siglas\u2026","rel":"","context":"En \u00abReflexiones\u00bb","block_context":{"text":"Reflexiones","link":"https:\/\/binarywords.com\/es_es\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/12\/pexels-photo-235990.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/12\/pexels-photo-235990.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/12\/pexels-photo-235990.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/12\/pexels-photo-235990.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/12\/pexels-photo-235990.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2002,"url":"https:\/\/binarywords.com\/es_es\/2023\/02\/13\/framily\/","url_meta":{"origin":1015,"position":4},"title":"Framily","author":"binarybea","date":"13\/02\/2023","format":false,"excerpt":"Hoy vengo con una palabra que seguramente no est\u00e9 en los diccionarios, pero que s\u00ed que existe, y con un significado muy bonito: Framily. Surge de la combinaci\u00f3n de dos palabras en ingl\u00e9s, \"family\" (familia) y \"friends\" (amigos), y se refiere a un grupo de amigos que son tan cercanos\u2026","rel":"","context":"En \u00abReflexiones\u00bb","block_context":{"text":"Reflexiones","link":"https:\/\/binarywords.com\/es_es\/category\/general\/"},"img":{"alt_text":"Three little wooden dolls representing a family, next to a amall tippee, with an Earth globe behind them","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/02\/pexels-photo-3932932.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/02\/pexels-photo-3932932.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/02\/pexels-photo-3932932.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/02\/pexels-photo-3932932.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/02\/pexels-photo-3932932.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":452,"url":"https:\/\/binarywords.com\/es_es\/2021\/10\/18\/tengo-que\/","url_meta":{"origin":1015,"position":5},"title":"Tengo que&#8230;","author":"binarybea","date":"18\/10\/2021","format":false,"excerpt":"Una cosa que me propuse para el blog hace unos meses, y que desde entonces llevo cumpliendo, es escribir una entrada nueva a la semana. Como os podr\u00e9is imaginar, unas veces me cuesta m\u00e1s que otras el mantener esa regularidad... Normalmente suelo escribir durante el fin de semana, que en\u2026","rel":"","context":"En \u00abReflexiones\u00bb","block_context":{"text":"Reflexiones","link":"https:\/\/binarywords.com\/es_es\/category\/general\/"},"img":{"alt_text":"woman typing on laptop","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/10\/woman-typing-writing-windows.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/10\/woman-typing-writing-windows.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/10\/woman-typing-writing-windows.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/10\/woman-typing-writing-windows.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/10\/woman-typing-writing-windows.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"amp_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/06\/pexels-photo-5669602-3397370473-1654372940113.jpeg?fit=892%2C561&ssl=1","_links":{"self":[{"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/posts\/1015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/users\/3116429"}],"replies":[{"embeddable":true,"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/comments?post=1015"}],"version-history":[{"count":7,"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/posts\/1015\/revisions"}],"predecessor-version":[{"id":1023,"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/posts\/1015\/revisions\/1023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/media\/1019"}],"wp:attachment":[{"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/media?parent=1015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/categories?post=1015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/tags?post=1015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}