{"id":2552,"date":"2023-07-24T00:54:50","date_gmt":"2023-07-23T23:54:50","guid":{"rendered":"https:\/\/binarywords.com\/?p=2552"},"modified":"2023-07-24T00:54:51","modified_gmt":"2023-07-23T23:54:51","slug":"reprograma-tu-vida-episodio-7-pon-atencion-a-las-notificaciones","status":"publish","type":"post","link":"https:\/\/binarywords.com\/es_es\/2023\/07\/24\/reprograma-tu-vida-episodio-7-pon-atencion-a-las-notificaciones\/","title":{"rendered":"Reprograma tu vida, episodio\u00a07: Pon atenci\u00f3n a las notificaciones"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">(Este art\u00edculo es continuaci\u00f3n de los de las semanas anteriores, episodios\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/binarywords.com\/es_es\/2023\/06\/04\/reprograma-tu-vida-episodio-0-introduccion\/\" target=\"_blank\">0<\/a>,\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/binarywords.com\/es_es\/2023\/06\/12\/reprograma-tu-vida-episodio-1-manten-la-bateria-bien-cargada\/\" target=\"_blank\">1<\/a>,\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/binarywords.com\/es_es\/2023\/06\/18\/reprograma-tu-vida-episodio-2-averigua-las-prestaciones-de-tu-sistema\/\" target=\"_blank\">2<\/a>,\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/binarywords.com\/es_es\/2023\/06\/26\/reprograma-tu-vida-episodio-3-configura-tus-secuencias-de-encendido-y-apagado\/\" target=\"_blank\">3<\/a>\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/binarywords.com\/es_es\/2023\/07\/03\/reprograma-tu-vida-episodio-4-optimiza-el-rendimiento-de-tu-memoria\/\" target=\"_blank\">4<\/a>,\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/binarywords.com\/es_es\/2023\/07\/10\/reprograma-tu-vida-episodio-5-elige-tu-lenguaje-de-programacion\/\" target=\"_blank\">5<\/a> y <a href=\"https:\/\/binarywords.com\/es_es\/2023\/07\/17\/reprograma-tu-vida-episodio-6-decide-que-apps-quieres-instalar\/\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a>, y en las pr\u00f3ximas semanas se ir\u00e1n publicando m\u00e1s episodios)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A lo largo del d\u00eda, <strong>el m\u00f3vil nos avisa de un mont\u00f3n de cosas, mostr\u00e1ndonos mensajitos en forma de notificaciones<\/strong>. Algunas podemos elegir si queremos verlas o no, como los avisos de mensajes de correo electr\u00f3nico o de redes sociales, pero otras son inevitables porque tienen que ver con el propio dispositivo, como los avisos de que ya queda poca bater\u00eda, de si hay o no hay conexi\u00f3n de Wi-Fi, o cada cierto n\u00famero de meses, de que el sistema operativo necesita actualizarse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El cuerpo humano tambi\u00e9n lleva incorporado un sistema muy efectivo y sofisticado de notificaciones: son las emociones<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"676\" data-attachment-id=\"2545\" data-permalink=\"https:\/\/binarywords.com\/es_es\/pexels-photo-3812743\/\" data-orig-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?fit=1300%2C1300&amp;ssl=1\" data-orig-size=\"1300,1300\" data-comments-opened=\"1\" data-image-title=\"collage photo of woman\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by Andrea Piacquadio on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/collage-photo-of-woman-3812743\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?fit=676%2C676&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?resize=676%2C676&#038;ssl=1\" alt=\"Mosaic of 25 images of the same woman\u00b4s face showing different emotions\" class=\"wp-image-2545\" srcset=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?resize=676%2C676&amp;ssl=1 676w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?w=1300&amp;ssl=1 1300w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Las emociones se producen en <em>respuesta a un est\u00edmulo<\/em>, que puede ser real, imaginado o recordado.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tienen un <em>componente fisiol\u00f3gico<\/em>: nuestro cuerpo se activa de una manera determinada, que es diferente para cada emoci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Y tambi\u00e9n tienen un <em>componente cognitivo<\/em>: el cerebro interpreta esas se\u00f1ales del cuerpo para darle un sentido a lo que estemos experimentando.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Algunas emociones son aprendidas o tienen componentes culturales, pero hay varias que han sido reconocidas como<strong> universales<\/strong>: todos los seres humanos las compartimos y todos somos capaces de reconocer la expresiones faciales que las caracterizan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cada emoci\u00f3n llega para avisarnos de algo, para darnos un mensaje<\/strong> sobre lo que nos est\u00e1 pasando en un momento en concreto, y si sabemos escucharla, nos puede dar una informaci\u00f3n muy \u00fatil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las emociones pueden llegar a ser muy intensas, pero su duraci\u00f3n es cortita, de aproximadamente un minuto y medio. El problema es <strong>cuando nos quedamos \u00abenganchados\u00bb en esa emoci\u00f3n<\/strong>, d\u00e1ndole vueltas y m\u00e1s vueltas, porque lo que hacemos entonces es seguir gener\u00e1ndola una y otra vez con nuestro pensamiento repetitivo. Es as\u00ed como <strong>generamos un estado de \u00e1nimo<\/strong> determinado, que es menos intenso que la emoci\u00f3n pero m\u00e1s duradero, sin un principio y un final tan definidos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfY qu\u00e9 podemos hacer para no quedarnos enganchados? Pues acoger esa emoci\u00f3n en el momento en el que aparezca, permitirnos sentirla. Dejar que nos atraviese, estando atentos, y sin tratar de evitarla ni huir de ella. Eso nos va a permitir reconocerla, ponerle nombre, y escuchar el mensaje que nos viene a traer. Porque <strong>una vez entregado el mensaje, la emoci\u00f3n ya ha cumplido con su misi\u00f3n, ya se puede marchar<\/strong>. Y nosotros podemos dejar que se marche, y utilizar la informaci\u00f3n que nos ha dado para tomar una decisi\u00f3n y actuar en consecuencia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alegr\u00eda<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-alegria.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"380\" data-attachment-id=\"2547\" data-permalink=\"https:\/\/binarywords.com\/es_es\/imagen-emociones-alegria\/\" data-orig-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-alegria.png?fit=1200%2C675&amp;ssl=1\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-title=\"Imagen &amp;#8211; Emociones (alegr\u00eda)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-alegria.png?fit=676%2C380&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-alegria.png?resize=676%2C380&#038;ssl=1\" alt=\"Human face expressing joy\" class=\"wp-image-2547\" srcset=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-alegria.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-alegria.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-alegria.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-alegria.png?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-alegria.png?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-alegria.png?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-alegria.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>\u00bfDe qu\u00e9 me avisa?<\/strong> &#8211; De algo agradable y placentero, de haber alcanzado una meta.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00bfPara qu\u00e9?<\/strong> &#8211; \u00a1Para disfrutarlo!<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Adem\u00e1s&#8230;<\/strong> &#8211; Mi cara sonriente muestra cordialidad, transmite a los dem\u00e1s: \u00abno soy una amenaza para ti\u00bb.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Sorpresa<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-sorpresa.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"380\" data-attachment-id=\"2548\" data-permalink=\"https:\/\/binarywords.com\/es_es\/imagen-emociones-sorpresa\/\" data-orig-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-sorpresa.png?fit=1200%2C675&amp;ssl=1\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-title=\"Imagen &amp;#8211; Emociones (sorpresa)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-sorpresa.png?fit=676%2C380&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-sorpresa.png?resize=676%2C380&#038;ssl=1\" alt=\"Human face expressing surprise\" class=\"wp-image-2548\" srcset=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-sorpresa.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-sorpresa.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-sorpresa.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-sorpresa.png?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-sorpresa.png?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-sorpresa.png?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-sorpresa.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>\u00bfDe qu\u00e9 me avisa?<\/strong> &#8211; De algo nuevo, repentino e inesperado.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00bfPara qu\u00e9?<\/strong> &#8211; Para centrar la atenci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Adem\u00e1s&#8230;<\/strong> &#8211; Los ojos se me abren mucho para poder fijarme bien, e investigar eso nuevo que acaba de aparecer.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Miedo<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-miedo.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"380\" data-attachment-id=\"2551\" data-permalink=\"https:\/\/binarywords.com\/es_es\/imagen-emociones-miedo\/\" data-orig-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-miedo.png?fit=1200%2C675&amp;ssl=1\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-title=\"Imagen &amp;#8211; Emociones (miedo)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-miedo.png?fit=676%2C380&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-miedo.png?resize=676%2C380&#038;ssl=1\" alt=\"Human face expressing fear\" class=\"wp-image-2551\" srcset=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-miedo.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-miedo.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-miedo.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-miedo.png?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-miedo.png?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-miedo.png?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-miedo.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>\u00bfDe qu\u00e9 me avisa?<\/strong> &#8211; De un peligro que amenaza mi seguridad.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00bfPara qu\u00e9?<\/strong> &#8211; Para evitar o mitigar el da\u00f1o.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Adem\u00e1s&#8230;<\/strong> &#8211; Mis sentidos se agudizan, y mi organismo se prepara para protegerse del peligro.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ira<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-ira.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"380\" data-attachment-id=\"2550\" data-permalink=\"https:\/\/binarywords.com\/es_es\/imagen-emociones-ira\/\" data-orig-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-ira.png?fit=1200%2C675&amp;ssl=1\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-title=\"Imagen &amp;#8211; Emociones (ira)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-ira.png?fit=676%2C380&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-ira.png?resize=676%2C380&#038;ssl=1\" alt=\"Human face expressing anger\" class=\"wp-image-2550\" srcset=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-ira.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-ira.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-ira.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-ira.png?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-ira.png?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-ira.png?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-ira.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>\u00bfDe qu\u00e9 me avisa?<\/strong> &#8211; De un obst\u00e1culo que se interpone, o de que se ha transgredido un l\u00edmite que es importante para m\u00ed.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00bfPara qu\u00e9?<\/strong> &#8211; Para apartar el obst\u00e1culo o defender mis l\u00edmites.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Adem\u00e1s&#8230;<\/strong> &#8211; Me preparo para atacar.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Tristeza<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-tristez.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"380\" data-attachment-id=\"2549\" data-permalink=\"https:\/\/binarywords.com\/es_es\/imagen-emociones-tristez\/\" data-orig-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-tristez.png?fit=1200%2C675&amp;ssl=1\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-title=\"Imagen &amp;#8211; Emociones (tristez)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-tristez.png?fit=676%2C380&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-tristez.png?resize=676%2C380&#038;ssl=1\" alt=\"Human face expressing sadness\" class=\"wp-image-2549\" srcset=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-tristez.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-tristez.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-tristez.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-tristez.png?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-tristez.png?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-tristez.png?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-tristez.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>\u00bfDe qu\u00e9 me avisa?<\/strong> &#8211; De la p\u00e9rdida de algo valioso, o de una necesidad no cubierta.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00bfPara qu\u00e9?<\/strong> &#8211; Para buscar ayuda, o tomarme un tiempo para recuperarme.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Adem\u00e1s&#8230;<\/strong> &#8211; Mi dolor emocional puede ir acompa\u00f1ado de dolor f\u00edsico.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Asco<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-asco.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"380\" data-attachment-id=\"2546\" data-permalink=\"https:\/\/binarywords.com\/es_es\/imagen-emociones-asco\/\" data-orig-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-asco.png?fit=1200%2C675&amp;ssl=1\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-title=\"Imagen &amp;#8211; Emociones (asco)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-asco.png?fit=676%2C380&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-asco.png?resize=676%2C380&#038;ssl=1\" alt=\"Human face expressing disgust\" class=\"wp-image-2546\" srcset=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-asco.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-asco.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-asco.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-asco.png?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-asco.png?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-asco.png?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/Imagen-Emociones-asco.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>\u00bfDe qu\u00e9 me avisa?<\/strong> &#8211; De una sustancia o situaci\u00f3n potencialmente nociva.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00bfPara qu\u00e9?<\/strong> &#8211; Para evitar contaminarme.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Adem\u00e1s&#8230;<\/strong> &#8211; La sensaci\u00f3n de repugnancia hace que evite aquello que no es bueno para m\u00ed.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfCu\u00e1les de estas notificaciones recibes m\u00e1s a menudo? \u00bfY qu\u00e9 sueles hacer cuando las notas? Si te ha parecido interesante este tema, <a rel=\"noreferrer noopener\" href=\"https:\/\/binarywords.com\/es_es\/2021\/12\/13\/emociones\/\" target=\"_blank\">aqu\u00ed tienes otro art\u00edculo<\/a> que escrib\u00ed hace tiempo sobre las emociones.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Este art\u00edculo es continuaci\u00f3n de los de las semanas anteriores, episodios\u00a00,\u00a01,\u00a02,\u00a03\u00a04,\u00a05 y 6, y en las pr\u00f3ximas semanas se ir\u00e1n publicando m\u00e1s episodios) A lo largo del d\u00eda, el m\u00f3vil nos avisa de un mont\u00f3n de cosas, mostr\u00e1ndonos mensajitos en forma de notificaciones. Algunas podemos elegir si queremos verlas o no, como los avisos de &hellip; <a href=\"https:\/\/binarywords.com\/es_es\/2023\/07\/24\/reprograma-tu-vida-episodio-7-pon-atencion-a-las-notificaciones\/\" class=\"more-link\">Sigue leyendo <span class=\"screen-reader-text\">Reprograma tu vida, episodio\u00a07: Pon atenci\u00f3n a las notificaciones<\/span><\/a><\/p>\n","protected":false},"author":3116429,"featured_media":2545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"BinaryWords - Reprograma tu vida, episodio\u00a07: Pon atenci\u00f3n a las notificaciones \/ Reprogram your life, episode 7: Be aware of system notifications","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u00bfY si estuvi\u00e9ramos tan atentos a nosotros mismos como lo estamos al m\u00f3vil? \/ What if we were as aware of ourselves as we are of our phones?","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[5139],"tags":[],"class_list":["post-2552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reprogramatuvida","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3DPtR-Fa","jetpack-related-posts":[],"amp_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/07\/pexels-photo-3812743.jpeg?fit=1300%2C1300&ssl=1","_links":{"self":[{"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/posts\/2552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/users\/3116429"}],"replies":[{"embeddable":true,"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/comments?post=2552"}],"version-history":[{"count":17,"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/posts\/2552\/revisions"}],"predecessor-version":[{"id":2570,"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/posts\/2552\/revisions\/2570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/media\/2545"}],"wp:attachment":[{"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/media?parent=2552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/categories?post=2552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/tags?post=2552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}