{"id":464,"date":"2021-10-24T22:34:55","date_gmt":"2021-10-24T21:34:55","guid":{"rendered":"https:\/\/binarywords.com\/?p=464"},"modified":"2023-02-26T22:55:42","modified_gmt":"2023-02-26T22:55:42","slug":"version-5","status":"publish","type":"post","link":"https:\/\/binarywords.com\/es_es\/2021\/10\/24\/version-5\/","title":{"rendered":"Versi\u00f3n 5"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bueno, pues ha llegado el momento de a\u00f1adir un n\u00famero m\u00e1s a mi <a rel=\"noreferrer noopener\" href=\"https:\/\/binarywords.com\/es_es\/2021\/05\/19\/historial-de-versiones\/\" target=\"_blank\">historial de versiones<\/a> &#8211; la <strong>versi\u00f3n 5<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed va:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V5.0 &#8211; Me empiezo a interesar por el coaching<\/strong>\n<ul class=\"wp-block-list\">\n<li>V5.1 &#8211; Realizo un curso online de fundamentos del coaching, de tres meses, para ver si me gusta. Me encanta. <\/li>\n\n\n\n<li>V5.2 &#8211; Me apunto a un m\u00e1ster universitario en coaching con inteligencia emocional y programaci\u00f3n neuroling\u00fc\u00edstica. <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Los que me conoc\u00e9is en persona seguramente ya sab\u00e9is que llevo a\u00f1os interesada en el tema del desarrollo y crecimiento personal&#8230; Curiosamente, con el coaching en concreto no me hab\u00eda topado hasta este mes the mayo, y la verdad es que me ha resonado un mont\u00f3n, este fin de semana he empezado ya el m\u00e1ster \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/10\/pexels-photo-8341933-325545469-1635106312495.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"402\" data-attachment-id=\"467\" data-permalink=\"https:\/\/binarywords.com\/es_es\/2021\/10\/24\/version-5\/pexels-photo-8341933\/\" data-orig-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/10\/pexels-photo-8341933-325545469-1635106312495.jpeg?fit=864%2C514&amp;ssl=1\" data-orig-size=\"864,514\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-photo-8341933\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by RODNAE Productions on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/wooden-coach-lettering-8341933\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/10\/pexels-photo-8341933-325545469-1635106312495.jpeg?fit=676%2C402&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/10\/pexels-photo-8341933-325545469-1635106312495.jpeg?resize=676%2C402&#038;ssl=1\" alt=\"wooden coach lettering\" class=\"wp-image-467\" srcset=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/10\/pexels-photo-8341933-325545469-1635106312495.jpeg?w=864&amp;ssl=1 864w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/10\/pexels-photo-8341933-325545469-1635106312495.jpeg?resize=300%2C178&amp;ssl=1 300w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/10\/pexels-photo-8341933-325545469-1635106312495.jpeg?resize=768%2C457&amp;ssl=1 768w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/10\/pexels-photo-8341933-325545469-1635106312495.jpeg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/10\/pexels-photo-8341933-325545469-1635106312495.jpeg?resize=676%2C402&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero, \u00bfqu\u00e9 es esto del coaching? Es verdad que \u00abcoach\u00bb es una palabra que se utiliza hoy en d\u00eda para cosas a veces muy distintas, lo cual crea confusi\u00f3n, y tambi\u00e9n hay varias definiciones de \u00abcoaching\u00bb que se centran en aspectos diferentes. Para simplificar, podemos decir que el <em>coaching<\/em> es un proceso de acompa\u00f1amiento, en el que a trav\u00e9s de la escucha activa, las preguntas y otros recursos, el <em>coach<\/em> le facilita al <em>coachee<\/em> (o cliente) la tarea de definir sus propias metas, as\u00ed como de identificar y realizar los cambios necesarios para llegar a conseguirlas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A partir de ahora, en el blog ir\u00e9 compartiendo algunas cosas del mundo del coaching, y tambi\u00e9n de las muchas herramientas y recursos de los que se nutre. En cuanto a definiciones, de momento os dejo con \u00e9sta, que como m\u00ednimo da que pensar:<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Un coach es alguien que te dice lo que no quieres escuchar, que te hace ver lo que no quieres ver, para que puedas ser quien siempre has sabido que pod\u00edas ser.<\/p><cite>Tom Landry<\/cite><\/blockquote><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Bueno, pues ha llegado el momento de a\u00f1adir un n\u00famero m\u00e1s a mi historial de versiones &#8211; la versi\u00f3n 5. Aqu\u00ed va: Los que me conoc\u00e9is en persona seguramente ya sab\u00e9is que llevo a\u00f1os interesada en el tema del desarrollo y crecimiento personal&#8230; Curiosamente, con el coaching en concreto no me hab\u00eda topado hasta este &hellip; <a href=\"https:\/\/binarywords.com\/es_es\/2021\/10\/24\/version-5\/\" class=\"more-link\">Sigue leyendo <span class=\"screen-reader-text\">Versi\u00f3n 5<\/span><\/a><\/p>\n","protected":false},"author":3116429,"featured_media":467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"Binarywords - Versi\u00f3n 5 \/ Version 5","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Versi\u00f3n 5 \/ Version 5","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[5007,4990],"tags":[],"class_list":["post-464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informatica","category-inspiracion-inspiration","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/10\/pexels-photo-8341933-325545469-1635106312495.jpeg?fit=864%2C514&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3DPtR-7u","jetpack-related-posts":[{"id":4153,"url":"https:\/\/binarywords.com\/es_es\/2024\/07\/29\/coaching-o-mentoring\/","url_meta":{"origin":464,"position":0},"title":"\u00bfCoaching o mentoring?","author":"binarybea","date":"29\/07\/2024","format":false,"excerpt":"Este viernes pasado tuve el privilegio de participar en una mesa redonda organizada internamente por mi empresa (\u00a1Gracias Sonia!), bajo el t\u00edtulo de \u00abcoaching y mentoring a todos los niveles\u00bb. Fue una conversaci\u00f3n muy interesante: las otras dos compa\u00f1eras compartieron su amplia experiencia en lo que se refiere a mentoring\u2026","rel":"","context":"En \u00abCoaching\u00bb","block_context":{"text":"Coaching","link":"https:\/\/binarywords.com\/es_es\/category\/coaching\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/09\/problem-solving.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/09\/problem-solving.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/09\/problem-solving.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/09\/problem-solving.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/09\/problem-solving.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4522,"url":"https:\/\/binarywords.com\/es_es\/2024\/09\/02\/que-esperar-de-un-proceso-de-coaching\/","url_meta":{"origin":464,"position":1},"title":"Qu\u00e9 esperar de un proceso de coaching","author":"binarybea","date":"02\/09\/2024","format":false,"excerpt":"\u00a1Ahora s\u00ed que s\u00ed! Empieza septiembre, \u00bfest\u00e1s preparad@? El otro d\u00eda habl\u00e1bamos un amigo y yo de que el principio de curso y el principio del a\u00f1o (que tanto en Espa\u00f1a como en Irlanda coinciden con septiembre y enero, respectivamente) son los dos momentos del a\u00f1o en los que muchos\u2026","rel":"","context":"En \u00abCoaching\u00bb","block_context":{"text":"Coaching","link":"https:\/\/binarywords.com\/es_es\/category\/coaching\/"},"img":{"alt_text":"Photo of a woman and a man sitting on chairs facing each other and having a conversation while the woman takes notes. There is a big window in the background with a clock on the windowsill","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2024\/09\/pexels-photo-4101143.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2024\/09\/pexels-photo-4101143.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2024\/09\/pexels-photo-4101143.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2024\/09\/pexels-photo-4101143.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2024\/09\/pexels-photo-4101143.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2032,"url":"https:\/\/binarywords.com\/es_es\/2023\/02\/27\/actualizando-el-historial-de-versiones\/","url_meta":{"origin":464,"position":2},"title":"Actualizando el historial de versiones","author":"binarybea","date":"27\/02\/2023","format":false,"excerpt":"Si llev\u00e1is un tiempo siguiendo este blog, ya habr\u00e9is visto que de vez en cuando utilizo conceptos del mundo de la inform\u00e1tica. En parte es deformaci\u00f3n profesional: es un mundo que conozco basante bien, habiendo estudiado Ingenier\u00eda Inform\u00e1tica en la universidad, y habiendo trabajado muchos a\u00f1os como programadora y analista\u2026","rel":"","context":"En \u00abCoaching\u00bb","block_context":{"text":"Coaching","link":"https:\/\/binarywords.com\/es_es\/category\/coaching\/"},"img":{"alt_text":"Green background imitating a chalkboard, with the word VERSION and an arrow pointing up written in fake chalk","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/02\/Imagen-version.jpg?fit=1200%2C960&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/02\/Imagen-version.jpg?fit=1200%2C960&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/02\/Imagen-version.jpg?fit=1200%2C960&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/02\/Imagen-version.jpg?fit=1200%2C960&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/02\/Imagen-version.jpg?fit=1200%2C960&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7751,"url":"https:\/\/binarywords.com\/es_es\/2025\/09\/15\/mision-cumplida\/","url_meta":{"origin":464,"position":3},"title":"\u00a1Misi\u00f3n cumplida!","author":"binarybea","date":"15\/09\/2025","format":false,"excerpt":"\u00a1Hoy toca celebraci\u00f3n! Despu\u00e9s de tres a\u00f1os practicando y creciendo como coach, y habiendo superado retrasos y bloqueos varios, al fin me he lanzado a la piscina, me he presentado a la certificaci\u00f3n de ACC, \u00a1y he aprobado! (Foto de un trocito del \u00abvision board\u00bb que tengo en la pared\u2026","rel":"","context":"En \u00abCoaching\u00bb","block_context":{"text":"Coaching","link":"https:\/\/binarywords.com\/es_es\/category\/coaching\/"},"img":{"alt_text":"Photo of a board with two pieces of paper held by magnets - the left image is a drawing to illustrate coaching, and the right image is the ICF credential badge from ICF","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/09\/IMG_20250914_110954-e1757844882114.jpg?fit=1200%2C617&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/09\/IMG_20250914_110954-e1757844882114.jpg?fit=1200%2C617&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/09\/IMG_20250914_110954-e1757844882114.jpg?fit=1200%2C617&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/09\/IMG_20250914_110954-e1757844882114.jpg?fit=1200%2C617&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/09\/IMG_20250914_110954-e1757844882114.jpg?fit=1200%2C617&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2794,"url":"https:\/\/binarywords.com\/es_es\/2023\/10\/16\/espejo-retrovisor\/","url_meta":{"origin":464,"position":4},"title":"Espejo retrovisor","author":"binarybea","date":"16\/10\/2023","format":false,"excerpt":"Hoy me han preguntado por las diferencias entre hacer un proceso de coaching e ir al psic\u00f3logo, y me ha parecido un tema interesante para comentar aqu\u00ed. En las profesiones dedicadas a la ayuda y el acompa\u00f1amiento a veces se confunden o se difuminan los t\u00e9rminos, y me gustar\u00eda explicaros\u2026","rel":"","context":"En \u00abCoaching\u00bb","block_context":{"text":"Coaching","link":"https:\/\/binarywords.com\/es_es\/category\/coaching\/"},"img":{"alt_text":"Close up of a car rearview mirror with an empty street in the background, during the day. The mirror reflects the side of the car, and a person inside taking a picture with a camera","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/10\/pexels-photo-1662311.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/10\/pexels-photo-1662311.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/10\/pexels-photo-1662311.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/10\/pexels-photo-1662311.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/10\/pexels-photo-1662311.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3298,"url":"https:\/\/binarywords.com\/es_es\/2024\/02\/12\/productividad\/","url_meta":{"origin":464,"position":5},"title":"Productividad","author":"binarybea","date":"12\/02\/2024","format":false,"excerpt":"\u00bfQu\u00e9 significa para ti \u00abun d\u00eda productivo\u00bb? Me he dado cuenta de que muchas veces juzgo qu\u00e9 tal me ha ido el d\u00eda seg\u00fan haya sido productivo o no... O m\u00e1s bien, seg\u00fan yo haya sido productiva o no. \u00bfTe suena? La productividad es un tema que siempre me ha\u2026","rel":"","context":"En \u00abCoaching\u00bb","block_context":{"text":"Coaching","link":"https:\/\/binarywords.com\/es_es\/category\/coaching\/"},"img":{"alt_text":"Silver letters forming the word \"productive\", on a background made with crumpled dark blue paper","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2024\/02\/pexels-photo-9017724-1408126371-e1707685035247.jpeg?fit=867%2C487&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2024\/02\/pexels-photo-9017724-1408126371-e1707685035247.jpeg?fit=867%2C487&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2024\/02\/pexels-photo-9017724-1408126371-e1707685035247.jpeg?fit=867%2C487&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2024\/02\/pexels-photo-9017724-1408126371-e1707685035247.jpeg?fit=867%2C487&ssl=1&resize=700%2C400 2x"},"classes":[]}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/posts\/464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/users\/3116429"}],"replies":[{"embeddable":true,"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/comments?post=464"}],"version-history":[{"count":9,"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/posts\/464\/revisions"}],"predecessor-version":[{"id":2030,"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/posts\/464\/revisions\/2030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/media\/467"}],"wp:attachment":[{"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/media?parent=464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/categories?post=464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/tags?post=464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}