{"id":493,"date":"2021-11-07T23:50:45","date_gmt":"2021-11-07T23:50:45","guid":{"rendered":"https:\/\/binarywords.com\/?p=493"},"modified":"2022-05-10T12:04:42","modified_gmt":"2022-05-10T11:04:42","slug":"cansad","status":"publish","type":"post","link":"https:\/\/binarywords.com\/es_es\/2021\/11\/07\/cansad\/","title":{"rendered":"\u00bfCansad@?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La primera semana del mes de noviembre aqu\u00ed en Irlanda podr\u00edamos denominarla de \u00abadaptaci\u00f3n a la oscuridad\u00bb, o al menos as\u00ed es como yo la siento&#8230; Irlanda est\u00e1 situada bastante al norte del hemisferio norte, y la diferencia en horas de luz entre los meses de verano y los de invierno, sin llegar a ser tan radical como en los pa\u00edses n\u00f3rdicos, se nota bastante. Curiosamente, Dubl\u00edn se encuentra en una latitud muy parecida a la de Mosc\u00fa, aunque por suerte tiene un clima mucho m\u00e1s suave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As\u00ed que estamos en esa \u00e9poca del a\u00f1o en la que se te pasa la ma\u00f1ana volando, y cuando te quieres dar cuenta, ya se ha ido el sol. Y a las seis de la tarde ya parecen las once de la noche, y entran ganas de meterse en la camita&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/pexels-photo-746111.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"432\" data-attachment-id=\"501\" data-permalink=\"https:\/\/binarywords.com\/es_es\/2021\/11\/07\/cansad\/pexels-photo-746111\/\" data-orig-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/pexels-photo-746111.jpeg?fit=1880%2C1202&amp;ssl=1\" data-orig-size=\"1880,1202\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Photo by samer daboul on &lt;a href=\\&quot;https:\/\/www.pexels.com\/photo\/full-moon-746111\/\\&quot; rel=\\&quot;nofollow\\&quot;&gt;Pexels.com&lt;\/a&gt;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;full moon&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-photo-746111\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by samer daboul on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/full-moon-746111\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/pexels-photo-746111.jpeg?fit=676%2C432&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/pexels-photo-746111.jpeg?resize=676%2C432&#038;ssl=1\" alt=\"full moon\" class=\"wp-image-501\" srcset=\"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/pexels-photo-746111.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/pexels-photo-746111.jpeg?resize=300%2C192&amp;ssl=1 300w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/pexels-photo-746111.jpeg?resize=1024%2C655&amp;ssl=1 1024w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/pexels-photo-746111.jpeg?resize=768%2C491&amp;ssl=1 768w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/pexels-photo-746111.jpeg?resize=1536%2C982&amp;ssl=1 1536w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/pexels-photo-746111.jpeg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/pexels-photo-746111.jpeg?resize=1200%2C767&amp;ssl=1 1200w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/pexels-photo-746111.jpeg?resize=676%2C432&amp;ssl=1 676w, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/pexels-photo-746111.jpeg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00ed esto me afecta bastante al estado de \u00e1nimo: me suelo encontrar m\u00e1s cansada, m\u00e1s perezosa, m\u00e1s desmotivada, y no tengo ganas de salir de casa&#8230; pero precisamente porque no salgo de casa, no recargo pilas, y me acabo encontrando m\u00e1s cansada, m\u00e1s perezosa y m\u00e1s desmotivada. Es la pescadilla que se muerde la cola.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo bueno es que ya conoci\u00e9ndome y sabi\u00e9ndolo de otros a\u00f1os, voy encontrando trucos para irlo llevando mejor. Como por ejemplo, buscar (o inventarme) razones para salir de casa al menos una vez al d\u00eda, a ser posible durante las horas de luz. Es mi manera de moverme un poco, cambiar de aires, y de paso hacer \u00abla fotos\u00edntesis\u00bb, como dir\u00eda mi amigo Juanjo \ud83d\ude42 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero aunque sea verdad que los niveles de energ\u00eda tiendan a bajar durante los meses de invierno, y que instintivamente el cuerpo se  prepare para hibernar, porque al fin y al cabo todo en la vida es un ciclo, puede que haya m\u00e1s factores que contribuyan a nuestro cansancio diario, sobre todo si se ha convertido en algo habitual. Os dejo con esta reflexi\u00f3n de Alexander Den Heijer con la que me cruc\u00e9 hace unos d\u00edas:<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>A menudo te sientes cansado, no porque hayas hecho demasiadas cosas, si no porque has hecho demasiado poco de lo que hace brotar una luz en tu interior.<\/p><\/blockquote><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfCansad@? \/ Tired?<\/p>\n","protected":false},"author":3116429,"featured_media":501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"Binarywords \u00bfCansad@? \/ Tired?","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u00bfCansad@? \/ Tired?","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[4990],"tags":[],"class_list":["post-493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiracion-inspiration","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s3DPtR-cansad","jetpack-related-posts":[{"id":6576,"url":"https:\/\/binarywords.com\/es_es\/2025\/05\/12\/mala-memoria\/","url_meta":{"origin":493,"position":0},"title":"Mala memoria","author":"binarybea","date":"12\/05\/2025","format":false,"excerpt":"A veces, cuando pienso en ideas que pueden ser interesantes para escribir en el blog, me pasa que no me acuerdo de si ya he escrito antes sobre un tema determinado o no, y me tengo que poner a buscar palabras clave en los archivos para confirmar que no me\u2026","rel":"","context":"En \u00abCoaching\u00bb","block_context":{"text":"Coaching","link":"https:\/\/binarywords.com\/es_es\/category\/coaching\/"},"img":{"alt_text":"Photo of Carrick-a-Rede rope bridge, a hanging rope bridge 25 metres above the ocean","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/05\/IMG_20241130_144842-e1747001382400.jpg?fit=1200%2C880&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/05\/IMG_20241130_144842-e1747001382400.jpg?fit=1200%2C880&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/05\/IMG_20241130_144842-e1747001382400.jpg?fit=1200%2C880&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/05\/IMG_20241130_144842-e1747001382400.jpg?fit=1200%2C880&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/05\/IMG_20241130_144842-e1747001382400.jpg?fit=1200%2C880&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8430,"url":"https:\/\/binarywords.com\/es_es\/2025\/12\/22\/nollaig-shona\/","url_meta":{"origin":493,"position":1},"title":"Nollaig Shona","author":"binarybea","date":"22\/12\/2025","format":false,"excerpt":"Ahora ya s\u00ed que s\u00ed, la Navidad est\u00e1 a la vuelta de la esquina, y quiero aprovechar la ocasi\u00f3n para desearos a todos unas muy felices fiestas. Nollaig Shona es la versi\u00f3n ga\u00e9lica m\u00e1s extendida de nuestro \u00abfeliz Navidad\u00bb, al menos que yo sepa (acabo de leer que tambi\u00e9n se\u2026","rel":"","context":"En \u00abPersonal\u00bb","block_context":{"text":"Personal","link":"https:\/\/binarywords.com\/es_es\/category\/diario-journal\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/12\/IMG_20211221_160406.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/12\/IMG_20211221_160406.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/12\/IMG_20211221_160406.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/12\/IMG_20211221_160406.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/12\/IMG_20211221_160406.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1981,"url":"https:\/\/binarywords.com\/es_es\/2023\/02\/06\/atrapados-en-el-tiempo\/","url_meta":{"origin":493,"position":2},"title":"Atrapados en el tiempo","author":"binarybea","date":"06\/02\/2023","format":false,"excerpt":"Esta semana hemos empezado el mes de febrero, que tambi\u00e9n tiene sus fechas se\u00f1aladas, aunque no sean tan famosas como las de otros meses. Por ejemplo, el 2 de febrero se celebra en algunos lugares de Espa\u00f1a la fiesta de la Candelaria, o \"las Candelas\", como se la llama en\u2026","rel":"","context":"En \u00abReflexiones\u00bb","block_context":{"text":"Reflexiones","link":"https:\/\/binarywords.com\/es_es\/category\/general\/"},"img":{"alt_text":"Groundhog standing on their hind legs with a small twig in their hands","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/02\/pexels-photo-4739057.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/02\/pexels-photo-4739057.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/02\/pexels-photo-4739057.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/02\/pexels-photo-4739057.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2023\/02\/pexels-photo-4739057.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8238,"url":"https:\/\/binarywords.com\/es_es\/2025\/11\/24\/adamstown-nuestro-hogar\/","url_meta":{"origin":493,"position":3},"title":"Adamstown, nuestro hogar","author":"binarybea","date":"24\/11\/2025","format":false,"excerpt":"De los veinte a\u00f1itos que llevo ya en Irlanda, diecisiete los he pasado viviendo en el mismo barrio: Adamstown, al oeste del condado de Dubl\u00edn. Adamstown es un lugar muy interesante, bastante distinto de los t\u00edpicos barrios residenciales irlandeses. Se empez\u00f3 a proyectar a finales de los a\u00f1os noventa como\u2026","rel":"","context":"En \u00abPalabras\u00bb","block_context":{"text":"Palabras","link":"https:\/\/binarywords.com\/es_es\/category\/palabras-words\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/11\/img_20251123_13094396741661364429626.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/11\/img_20251123_13094396741661364429626.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/11\/img_20251123_13094396741661364429626.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2025\/11\/img_20251123_13094396741661364429626.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9061,"url":"https:\/\/binarywords.com\/es_es\/2026\/05\/04\/cita-del-dia\/","url_meta":{"origin":493,"position":4},"title":"Cita del d\u00eda","author":"binarybea","date":"04\/05\/2026","format":false,"excerpt":"\u00bfTe gustan las citas y frases c\u00e9lebres? Si llevas un tiempo leyendo este blog, sabr\u00e1s que a m\u00ed s\u00ed, y que a menudo pongo alguna en mis art\u00edculos, aunque intento no pasarme. Hoy, al encender el ordenador, Google me ha mostrado una cita de Ralph Waldo Emerson que ya conoc\u00eda\u2026","rel":"","context":"En \u00abInspiraci\u00f3n\u00bb","block_context":{"text":"Inspiraci\u00f3n","link":"https:\/\/binarywords.com\/es_es\/category\/inspiracion-inspiration\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/05\/IMG_20260502_084322.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/05\/IMG_20260502_084322.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/05\/IMG_20260502_084322.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/05\/IMG_20260502_084322.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2026\/05\/IMG_20260502_084322.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1699,"url":"https:\/\/binarywords.com\/es_es\/2022\/10\/31\/tradiciones\/","url_meta":{"origin":493,"position":5},"title":"Tradiciones","author":"binarybea","date":"31\/10\/2022","format":false,"excerpt":"Todas las \u00e9pocas del a\u00f1o tienen sus tradiciones, y en el hemisferio norte, ahora nos tocan las de oto\u00f1o. En C\u00e1ceres (Espa\u00f1a), donde you nac\u00ed y crec\u00ed, al d\u00eda 1 de noviembre se le conoce como \"el d\u00eda de las casta\u00f1as\". Es el d\u00eda de Todos los Santos, seguido del\u2026","rel":"","context":"En \u00abInspiraci\u00f3n\u00bb","block_context":{"text":"Inspiraci\u00f3n","link":"https:\/\/binarywords.com\/es_es\/category\/inspiracion-inspiration\/"},"img":{"alt_text":"Raw chestnuts","src":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/10\/pexels-photo-6316529.jpeg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/10\/pexels-photo-6316529.jpeg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/10\/pexels-photo-6316529.jpeg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/10\/pexels-photo-6316529.jpeg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2022\/10\/pexels-photo-6316529.jpeg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"amp_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/binarywords.com\/wp-content\/uploads\/2021\/11\/pexels-photo-746111.jpeg?fit=1880%2C1202&ssl=1","_links":{"self":[{"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/posts\/493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/users\/3116429"}],"replies":[{"embeddable":true,"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/comments?post=493"}],"version-history":[{"count":12,"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/posts\/493\/revisions"}],"predecessor-version":[{"id":508,"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/posts\/493\/revisions\/508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/media\/501"}],"wp:attachment":[{"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/media?parent=493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/categories?post=493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binarywords.com\/es_es\/wp-json\/wp\/v2\/tags?post=493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}