Do you have a list of pending tasks that´s longer than your arm? Do you get up every morning with the intention of doing a number of things, and finish your day exhausted, stressed out and unable to finish them all? If so, welcome to the club 🙂

(Photo of one of the pages in my «things to do» notepad. By the way, "a list as long as your arm" is a very Irish thing to say; in Spanish it sounds a bit weird, but in any case, I love it, I think it´s very visual.)
Something that works really well for me on days when the list of "I have to´s" is overwhelming, is asking myself what the most important task of the day is. It´s what Leo Babauta from Zen Habits calls the MIT, the Most Important Task).
Babauta suggests listing every morning up to three priority tasks (or MITs), with at least one of them being directly linked to one of our goals. Then, the key is to do those tasks as early as possible, so that, regardless of how the rest of the day goes, we will have made progress already. That way, we will go to bed every night feeling successful, instead of feeling like a failure.
A list with three tasks seems a lot more manageable than a list as long as your arm, right?
But we can even take it another step further, which is what I do sometimes. We can reduce the list to ONE single task, THE most important thing that needs to be done (or rather, that you choose to do) on that day.
And each day will be different: sometimes the most important task will be work-related, sometimes it will be more related to your personal or family life. Sometimes it will involve motivating yourself and finally tackling that thing you´ve been postponing for so long, and sometimes it will make you go back to basics and get some rest, go for a walk, meet a friend or simply go to sleep, just. because you need it, so that will become the priority.
The key is to recognise that it´s not humanly possible to complete each and every task we burden ourselves with, and to prioritise the time and energy that we do have in a way that makes us feel good and allows us to keep making progress.
What about you? What´s the most important thing you have to do today? Pick one single thing, and go for it!



