Today I invite you to reflect on this quote by James Thurber:
What a challenge! Letting go of the obsession for what has already happened or is still to come. Switching off the auto-pilot, stopping for a moment, and really looking, becoming aware, being present in the here and now.
Right now, at this very moment, what is happening around me? And what is happening inside me? What am I thinking? What am I feeling? How am I experiencing this? And what does this all mean to me?
That´s the first step towards transformation: becoming aware.