Quite often it happens that, without realizing it, we set too high standards for ourselves, and then we self criticize for not reaching those standards… We let our personal saboteur (that little mental voice that keeps annoying us non-stop) take control and beat us up, not recognizing our true value. And that way, we become our own worst enemy.

For those moments, I bring you this reminder from my upstairs corridor:

Always remember, you are braver than you believe, stronger than you seem, smarter than you think, & twice as beautiful as you´d ever imagined.

What goes through your head as you read this line? Do you believe it? What else do you need in order to believe it? If you were reading it out loud to your friend and they didn´t believe it, what would you say to them?

What if you could be your own best friend?

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