Month: January 2023

Perspective

/ binarybea / Leave a comment

Has it ever happened to you that, while you were worrying about a problem or a challenge that seemed unsurmountable, suddenly something else happened that completely changed your perspective and made you realize it wasn´t that bad?

Sometimes I remember the beginning of the hitchhiker's guide to the galaxy, a book of mostly nonsensical humour that I read many years ago (thanks Hernán for lending it to me), and of which I don´t remember much, except for a couple of details I thought were full of genius geeky wisdom🙂

The story begins with the main character arriving one day at his house, only to discover it´s about to be demolished to build a new highway. Apparently, a notice sign had been put up a few weeks before, but he hadn´t seen it, and as you can imagine, he gets very nervous; he starts shouting at the construction workers, trying with all his might to save his house from getting destroyed... But as it turns out, it doesn´t really matter, because then he finds out that the whole planet Earth is about to be destroyed, in order to build a new intergalactic highway (and there was also a warning sign that nobody had read!).

How often do we get obsessed with a specific thing as if our life depended on it, and it doesn´t occur to us to take a step back, change the way we look at it, and that way get to see the big picture?

Close up of a glass ball on a wooden log, showing a rocky landscape that we can also see out of focus in the background

Another good example, this time from real life, was the beginning of the pandemic: many of our worries from before March 2020 suddenly disappeared, as we realized that what was truly important at that time was being healthy and safe, and everything else was an additional luxury.

And I´m not saying that our previous worries were not valid, on the contrary: every single thing that happens to us generates certain thoughts and feelings, sometimes alongside physical symptoms, that we should process; we should pay attention and give them their space, because they´re here to tell us something, to deliver a warning, or maybe a teaching.

What I´m saying is that the importance of things is relative, and when we don´t have something big to worry about... Sometimes our tendency is to worry about something small as if it were big.

O a veces estamos tan metidos en la situación concreta que sea que nos cuesta verla con claridad, y como dice el dicho, “los árboles nos impiden ver el bosque”. Es entonces cuando mejor nos viene el buscar otra perspectiva, y hay muchas técnicas que nos pueden ayudar a conseguirlo, tanto en solitario como con ayuda de un amigo, o de un profesional.

Por ejemplo, cuando estemos atascados intentando tomar una decisión porque nos da miedo elegir mal, puede ser útil el recordarnos que, en esta vida, son realmente muy pocas las probabilidades de que una decisión nuestra provoque un daño irreversible e irreparable. La mayoría de las veces, tanto si sale “bien” como si sale “mal”, las consecuencias son perfectamente asumibles, así que podemos permitirnos decidir, actuar, y sobre todo aprender de los resultados.

Por cierto, lo de “bien” y “mal” lo pongo entre comillas porque como ya sabemos, todo es relativo… Salvo en the hitchhiker's guide to the galaxy, where they were able to find the ultimate specific answer to the Big Question on Life, the Universe, and Everything 🙂

Untranslatable sentences: getting out of your own way

/ binarybea / Leave a comment

Today we´re talking about another one of those expressions in English that I love, and that I think lose their charm when translated into Spanish.

Se trata de “getting out of your own way”, que básicamente quiere decir dejar de estorbarte a ti mismo, en el sentido de dejar de ser un obstáculo en tu propio camino. Yo cuando lo oigo, me imagino un camino delante de mí, con un pedrusco enorme en todo el medio, bloqueándolo… Y me doy cuenta de que muchas veces ese pedrusco lo pongo yo.

OK, it´s not always a gigantic boulder, sometimes it´s a smaller rock... But the thing is that I do it, I sabotage myself, and that´s something that happens quite frequently to us as humans.

Hoy mi hija Eva, que se está leyendo los libros de Harry Potter, ha mencionado a Dobby, el elfo doméstico. Si os acordáis, Dobby, cuando se daba cuenta de que había hecho algo que iba contra las normas, aunque fuera con la mejor intención, se decía “¡Dobby malo!” y se hacía daño a sí mismo, pegándose de cabezazos contra la pared y cosas así.

Well, I get the feeling that we humans do something similar sometimes, unconsciously of course. Our rational side establishes a goal or objective and wants to make progress in that direction, but it finds itself hindered (and sometimes, sabotaged) by an ever deeper side of ourselves, which somehow believes that achieving that goal would be against how things should be.

Por eso, cuando vemos que nos cuesta avanzar hacia la meta, que damos un paso para adelante y dos para atrás, es hora de empezar a escarbar para ver qué se esconde por debajo de ese autosabotaje: puede que haya creencias, valores, o incluso aspectos de nuestra propia identidad que estén entrando en conflicto con eso que aparentemente queremos conseguir. Ahí es donde un proceso de coaching puede ayudar un montón, para sacar a la luz esas “fuerzas ocultas” que nos hacen interponernos a nuestro propio éxito.

What about you? How are you getting in your own way, blocking your own path? And what would it take to remove those blockers?

Discomfort

/ binarybea / Leave a comment

There have been a few moments this week when I have felt a little uncomfortable.

Nothing serious, only a bit of discomfort when facing situations outside my usual day-to-day. They were somewhat tense moments (inside my head, at least), in which I didn´t know what to do or say in order to avoid making a mistake, and I felt clumsy and incompetent, a bit like a fish out of the water.

Outside my comfort zone.

But also this week, interestingly, I heard an analogy that worked wonders in making me change my perspective.

Discomfort is something that we naturally tend to avoid, as we find it unpleasant, whether it´s related to a physical sensation or any other kind of uncomfortable feeling, like in certain social situations.

But for example, when we´re practicing a sport, what we´re doing is essentially subjecting our body to a certain degree of discomfort during a set period of time, with the goal of developing our muscles and making them stronger. And bit by bit, with perseverance, our body gets used to it, and becomes capable of doing that exercise more and more easily and with less and less effort.

Está muy claro que si no nos movemos del sillón, nuestros músculos no se desarrollan. Pues de la misma manera, podríamos argumentar que nuestros “músculos” sociales, y nuestras habilidades en general, se desarrollan viviendo experiencias un poco incómodas, que son las que nos remueven, nos desafían y nos impulsan a aprender.

Because, let´s be realistic: when we feel a hundred percent comfortable, it´s because we´re not learning at all...

A comfort zone is a beautiful place, but nothing ever grows there.

John Assaraf

I remember that before moving to Ireland, I was not used to feeling cold at all, and I found it really hard. Then as years went by, I acclimatized, and nowadays, it´s not that I enjoy being cold or anything like that, but that sensation that I used to find so uncomfortable in the past is not such a big deal now, I find it much more bearable. Why? Because at some point I decided to stop avoiding feeling cold at all costs, and I allowed myself to feel a bit of the cold and confirm that it wasn´t the end of the world and that I could still function normally. Now I believe I´ve freed myself from having to always keep an ideal temperature.

Llevando el mismo razonamiento a las situaciones que os comentaba al principio, ahora por suerte sé que el sentirme incómoda durante unos minutos no es el fin del mundo. Todo lo contrario: es una oportunidad para estar atenta y observar (y observar-me), ejercitar “músculos” que a lo mejor no sabía ni que tenía, y confiar en que acabaré aprendiendo algo nuevo.

What about you, what makes you feel uncomfortable? And what is that discomfort trying to teach you?

Do what you can

/ binarybea / Leave a comment

It´s been a week already in 2023; we are slowly returning to normal life after the winter celebrations... And maybe the excitement we felt a few days ago, at the beginning of the year, is starting to fade away.

Aquellos planes que tanta ilusión nos hacían, aquellos propósitos, puede que ahora se nos hagan un poco cuesta arriba. De hecho, en España existe una expresión que no sé si la hay en otros países: “la cuesta de enero”. Se refiere a las dificultades que a veces tenemos para afrontar este mes, a menudo económicas (por haber gastado mucho durante las Navidades), pero yo diría que también emocionales, al haber acabado ya la época de celebraciones y haber vuelto a la rutina, el frío y la monotonía del invierno.

Wooden steps ascending through a rocky field, under a grey cloudy sky

Por lo visto hay mucha gente que ahora en enero se pone a planear sus siguientes vacaciones, para tener algo con que ilusionarse, o como se dice en inglés, “something to look forward to”. Ayer pasé por delante de una agencia de viajes, ¡y había cola! Me quedé alucinada.

What I'm trying to say is that this time of the year may feel a bit hard to us, especially if we have a goal or objective that still seems very far away and we don't feel that we're making enough progress.

I'm the first one currently in that situation: I have a few enhancements and other things planned for BinaryWords, and here I am, watching the days go by much faster than the progress I'm making with the project... In my opinion, as I've pointed out in the past, the key is finding a sustainable pace, which in my case translates to finding the balance between being patient with myself and giving myself a little kick. Resting and looking after my well-being, of course, as well as carving out time to do things I like, but also motivating myself even when I don't feel like it, and assigning reasonable tasks to myself every day or every week; otherwise, it's very easy for me to stay in my comfort zone and not move.

Speaking of, I´m happy to report that I have finally started a mailing list through Mailchimp. You can subscribe here to receive the weekly post in your email inbox, and get updates about new things coming up. If you´re already subscribed you don´t have to do anything, I´ll add you to the new list, and hopefully, you´ll start receiving emails in a slightly nicer format 🙂 And if you see any problems, please let me know so that I can fix them, I´m still learning (and I still need to investigate how to make the emails bilingual without having to write it all twice...)

Anyway, getting back to our topic, I encourage you to have patience with your goals and objectives for this year, especially during this month of January, and also to keep making progress at a pace that allows for your self-care but doesn´t allow you to make excuses 😉

And I´m finishing today with one of my favourite quotes of all times, which you can apply to any situation, including this one:

Do what you can, with what you have, where you are.

Theodore Roosevelt

New year´s... Resolutions or goals?

/ binarybea / Leave a comment

Today we´re starting a new year, happy 2023! 🙂

It´s usually the day when, after reviewing the year that´s just gone (and why not, thanking it for everything it brought to us, and what we learned from it), we begin to think about what we want to change or achieve from now on.

Scrabble letters forming the word "resolutions", and three blank post-it notes (pink, green and yellow)

Many people do this in the form of new year´s resolutions: cosas como hacer más ejercicio, alimentarse mejor, ahorrar… El problema es que si lo dejamos así, como una frase genérica, es muy difícil llevarla a la práctica de manera efectiva y duradera. Muchas veces se acaba convirtiendo en lo que en inglés se llama “wishful thinking”, desear que pase algo, y esperar que se cumpla como por arte de magia.

Let me propose to you two other options: one is choosing a new habit you want to establish, and another one is to set a goal or objective to achieve for yourself.

I hope to be able to talk more about habits in the near future: my reading list for this year includes the book Atomic habits, by James Clear 🙂

De metas y objetivos sí que puedo hablaros un poco más, porque son parte esencial de un proceso de coaching. En coaching trabajamos con el acrónimo SMART para definir objetivos. “Smart” es una palabra en inglés que significa “listo”, y cada letra del acrónimo nos da una característica para asegurar que el objetivo esté bien formulado:

  • S for Specific: the more specific, the better: what exactly do you want to achieve?
  • M for Measurable: how will you know that you have achieved it? What measure will you use?
  • A for Achievable: is it possible to achieve that goal?
  • R for Realistic: how realistic is this for you at this moment?
  • T for Time-bound: when do you want to achieve it by?

Existen algunas variaciones de este acrónimo, pero básicamente la idea es al misma: concretar lo más posible, “bajar a tierra” esas ideas tan generales y abstractas, para que no se quede todo en palabras bonitas que se lleva el viento.

And while we´re at it, why not making our goal even SMARTER, adding two more letters?

  • E for Ecological: I´m not referring to the Environment in general, but rather to the way your goal affects your personal environment in particular (your family, your work, your free time...) Who or what is going to be impacted by your decision of pursuing this goal? Is that impact going to be positive, or negative?
  • R for Reward: what´s going to be your reward once you achieve that goal? What do you want it for? What value is it going to bring to you? How are you going to feel?

I particularly love these last two letters, because they point out aspects that we don´t often think about. Ecological thinking reminds us that we´re not isolated individuals; on the contrary, we influence each other and our surroundings as well. Identifying any possible impact beforehand, especially if it´s negative, will allow us to reach out to whoever we need to and earn their support, so that we can make adjustments to make it easier to progress towards our goal.

And very often we get obsessed with achieving a certain goal or objective without really knowing what we want it for. The question here is not why - I´m sure we all have all kinds of reasons and justifications why it makes sense to go for whatever we want to achieve: going back to the examples I mentioned earlier, we know that a good diet and regular exercise are good for our health, we know we should have some emergency savings in case they´re ever needed, etc. etc. etc. That´s the theory, and we all know it very well, but that´s not enough.

The question is what for. What benefit are you going to get from this, once you´ve achieved it? What´s going to be your reward? It has to be something personal, something of value to you, something meaningful, because that´s the motivation that´s going to help you to hang in there when the initial excitement is gone and you still have a long way ahead of you. Could it be wearing that dress you like so much, the one you look so nice in, next summer? Maybe reaching your retirement age with enough agility to be able to play with your grandchildren? Or perhaps having saved enough to be able to finally go and visit the Taj Mahal?

Whatever it is, the good thing about goals and objectives is that they´re a lot more tangible than resolutions, so I encourage you, if you really want to make progress and get results this year, to use the SMARTER acronym to go wherever you decide. And if you´re not very sure how to define your own goal, or how to start working towards it, why not contacting a professional coach, who can walk alongside you?