Reprogram your life: Where would you like to start?

(This is the last article in a ten part series, you can see them all under the category called ReprogramYourLife).

I hope the introduction to "Reprograma tu vida» y las ocho claves que hemos visto en las últimas semanas te hayan parecido interesantes. Y ahora que ya tienes toda esta información, it´s time to get started!

Because the thing is, accumulating knowledge without putting it into practice doesn't really help; it's only by taking action that you can achieve real change.

So, where would you like to start? I invite you to choose one of the eight tips and commit to practice an action related to it during a period of time, for example, 21 days:

Here are a few tricks that will help you:

  • Choose just one thing, and make it relatively small instead of trying to do it all at once. Any new habit requires effort until it becomes automated.
  • Write down your commitment – Fill in and print out the form on the next page (or make your own version using a paper sheet), and put it in a visible place so you can remember it daily.
  • Tell somebody! Very often, it helps to have to report your progress to someone else.
  • Don't get discouraged if, for whatever reason, you skip a day. But make sure it's only one; don't let yourself skip two days.
  • Think about what your reward will be after the 21 days, and enjoy it!
Documento the compromiso: "Yo, ... me comprometo a practicar... durante los próximos 21 días, y lo comparto con ... Mi recompensa va a ser ... Fecha: ... Firma: ..."
Commitment document: "I, ... commit to practicing... for the next 21 days, and I´m sharing this with... My reward will be... Date: ... Signature: ..."

A good start is half the work

Irish proverb

Leave a comment